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–+ servings
Fresh blueberry jam in a glass jar with a golden spoon on a white fabric background.
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5 from 2 votes

Blueberry Chia Jam

Prep Time3 minutes
Cook Time7 minutes
Course: Breakfast, breakfasts, Snack, Snacks
Keyword: breakfast, chia, chia jam, jam
Servings: 3
Calories: 69kcal
Author: Lauren Less

Equipment

  • 1 pot

Ingredients

  • 1 cup blueberries
  • 2 tsp filtered water
  • 1 tbsp honey
  • 1 tbsp chia seeds

Instructions

  • Gather your ingredients.
  • Add blueberries, water and honey to a pot and cook on medium for 5-7 minutes, or until blueberries break down.
  • Remove from heat and add chia seeds. Let sit until jam thickens.

Nutrition

Calories: 69kcal | Carbohydrates: 15g | Protein: 1g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.1g | Trans Fat: 0.01g | Sodium: 2mg | Potassium: 58mg | Fiber: 3g | Sugar: 11g | Vitamin A: 29IU | Vitamin C: 5mg | Calcium: 29mg | Iron: 0.5mg