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Vegan blueberry smoothie in textured purple glasses topped with banana slices.
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4.60 from 5 votes

Blueberry Low Histamine Protein Powder Smoothie

My favorite low histamine smoothie is this blueberry vanilla smoothie! It is refreshing and packed with nutrients. Blueberries are high in antioxidants and this is the perfect drink to start your morning!
Prep Time5 minutes
Total Time5 minutes
Course: Breakfast, smoothie
Cuisine: American
Keyword: low histamine, smoothie
Servings: 1 servings
Calories: 503kcal
Author: Lauren Less

Equipment

  • 1 blender

Ingredients

  • 3/4 cup frozen blueberries
  • 1/2 cup frozen mango
  • 3/4 cup dairy-free vanilla milk of your choice
  • 1-2 tbsp chia seeds
  • 1-2 tbsp hemp seeds
  • 1 tbsp nut butter
  • 1 scoop protein powder

Instructions

  • Blend all ingredients together in a high speed blender.
  • Top with extra fruit and/or seeds if you desire!

Notes

PRO TIPS:
-If you are very sensitive to histamine, skip the vanilla! I use a non-alcoholic vanilla extract always to reduce histamine. 
 

Nutrition

Calories: 503kcal | Carbohydrates: 41g | Protein: 38g | Fat: 24g | Saturated Fat: 2g | Polyunsaturated Fat: 12g | Monounsaturated Fat: 8g | Trans Fat: 0.02g | Cholesterol: 50mg | Sodium: 294mg | Potassium: 483mg | Fiber: 11g | Sugar: 25g | Vitamin A: 1117IU | Vitamin C: 41mg | Calcium: 491mg | Iron: 6mg