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–+ servings
Juicy chicken thighs with melted mozzarella, fresh vegetables, and flavorful sauce arranged in a white baking dish.
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5 from 4 votes

Buffalo Chicken Thighs

Buffalo chicken thighs, the answer to your weeknight dinner woes! These flavorful, budget-friendly beauties are so easy to make - let your oven work its magic on a sheet pan and voila! Dinner is served (and prepped for the week if you're smart)!
Prep Time10 minutes
Cook Time35 minutes
Course: Dinner, Lunch, Lunch Ideas, Main Course, Mains
Keyword: buffalo, meal prep, sheet pan
Servings: 4
Calories: 679kcal
Author: Lauren Less

Equipment

  • 1 sheet pan
  • 1 knife
  • 1 cutting board

Ingredients

  • 2 packages chicken thighs
  • 1 can chickpeas
  • 3 cups frozen broccoli
  • 1 sweet onion
  • 1/2 cup buffalo sauce
  • dash garlic salt
  • 1 tsp oil

Instructions

  • Preheat oven to 400°F and gather your ingredients.
  • Chop onion. Place onion, drained and rinsed chickpeas, broccoli and chicken thighs on baking sheet.
  • Top chicken with buffalo sauce. Sprinkle sheet pan with garlic salt and drizzle with oil.
  • Bake for 35 minutes, or until fully cooked (check with a meat thermometer). Option to broil at the end to crisp up the chickpeas!

Nutrition

Calories: 679kcal | Carbohydrates: 12g | Protein: 49g | Fat: 48g | Saturated Fat: 13g | Polyunsaturated Fat: 10g | Monounsaturated Fat: 20g | Trans Fat: 0.2g | Cholesterol: 277mg | Sodium: 1167mg | Potassium: 895mg | Fiber: 3g | Sugar: 5g | Vitamin A: 647IU | Vitamin C: 65mg | Calcium: 71mg | Iron: 3mg