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–+ servings
Creamy vegetable enchil casserole with avocado and chopped onions on top.
Print Recipe
5 from 4 votes

Dairy Free Chicken and Rice Casserole

This dreamy dairy free chicken and rice casserole is your answer to healthy, comforting and easy weeknight dinners. Forget bland and boring - this dish is packed with flavorful, wholesome ingredients, making it perfect for cozy winter nights, festive gatherings or simply satisfying your soul.
Prep Time10 minutes
Cook Time1 hour
Course: casserole, Dinner, dinners, Lunch
Keyword: casserole, dinner, dinners, lunch
Servings: 4
Calories: 585kcal
Author: Lauren Less

Equipment

  • 1 knife
  • 1 cutting board
  • 1 8x8 baking dish

Ingredients

  • 1 tbsp avocado oil
  • 2 cups frozen rice
  • 1 lb ground chicken
  • dash salt
  • 1 tsp garlic powder
  • 1 zucchini
  • 3/4 sweet onion
  • 1/2 cup frozen mixed peppers
  • 1/2 cup frozen corn
  • 1 jar green enchilada sauce

Instructions

  • Gather your ingredients. Preheat your oven to 375°F.
  • Chop your vegetables.
  • Add frozen rice and ground chicken to the oiled pan. Pour in garlic and salt. Stir to combine.
  • Add vegetables on top of the chicken and rice.
  • Pour the enchilada over the top and bake for 60 minutes, or until chicken is done.

Nutrition

Calories: 585kcal | Carbohydrates: 86g | Protein: 28g | Fat: 14g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Trans Fat: 0.1g | Cholesterol: 98mg | Sodium: 86mg | Potassium: 1002mg | Fiber: 3g | Sugar: 5g | Vitamin A: 170IU | Vitamin C: 28mg | Calcium: 56mg | Iron: 2mg