NOTE: Using frozen veggies is a great way to speed up the process!
Calories: 383kcal | Carbohydrates: 21g | Protein: 22g | Fat: 23g | Saturated Fat: 8g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 10g | Trans Fat: 0.1g | Cholesterol: 368mg | Sodium: 537mg | Potassium: 637mg | Fiber: 3g | Sugar: 8g | Vitamin A: 9259IU | Vitamin C: 39mg | Calcium: 96mg | Iron: 3mg