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Baked vegetable and chicken casserole in glass dish, healthy homemade meal, from Lesswithlaur.
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5 from 3 votes

Dairy Free Egg Bake

Start your day with a delicious and wholesome dairy free egg bake, the perfect make-ahead breakfast recipe for busy mornings or a hearty brunch option! This easy-to-prepare casserole is packed with nutritious veggies, protein-rich eggs and flavorful spices, making it a delicious and satisfying meal that everyone will love.
Prep Time10 minutes
Cook Time50 minutes
Course: Breakfast
Keyword: breakfast, brunch, meal prep
Servings: 4
Calories: 383kcal
Author: Lauren Less

Equipment

  • 1 baking dish 8x8
  • 1 pan

Ingredients

  • 8 eggs
  • 8 breakfast sausages
  • 1/2 cup broccoli
  • 1/2 cup mixed peppers
  • 1 sweet potato medium-sized
  • 1 sweet onion small
  • 1 tsp garlic powder
  • 1/2 tsp red pepper flakes
  • 1 dash salt

Instructions

  • Gather your ingredients and preheat your oven to 350°F.
  • Chop your vegetables.
  • In an oiled pan, sauté your vegetables and protein on medium heat until lightly browned. (If you don't care about your meat and veggies being browned you can skip this step, but I think onion and sausages taste way better when they are browned)!
  • Add all ingredients to a greased baking dish and combine.
  • Bake for 45-50 minutes, or until egg bake is cooked through and lightly browned on the bottom. Enjoy!

Notes

NOTE: Using frozen veggies is a great way to speed up the process! 

Nutrition

Calories: 383kcal | Carbohydrates: 21g | Protein: 22g | Fat: 23g | Saturated Fat: 8g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 10g | Trans Fat: 0.1g | Cholesterol: 368mg | Sodium: 537mg | Potassium: 637mg | Fiber: 3g | Sugar: 8g | Vitamin A: 9259IU | Vitamin C: 39mg | Calcium: 96mg | Iron: 3mg