Calories: 472kcal | Carbohydrates: 75g | Protein: 4g | Fat: 19g | Saturated Fat: 3g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 9g | Sodium: 460mg | Potassium: 132mg | Fiber: 5g | Sugar: 47g | Vitamin A: 2684IU | Vitamin C: 1mg | Calcium: 80mg | Iron: 2mg