Low Histamine Chili
Make a cozy, steaming bowl of my Low-Histamine Chili when the weather turns cooler. You're going to love the incredibly delicious and easy-going gluten and dairy free dinner that's also meal prep friendly.
Servings: 4 people
Equipment
- 1 cutting board
- 1 knife
- 1 stock pot
- 1 mixing spoon
Ingredients
- 1 lb ground turkey
- 15 oz cannellini beans soaked and cooked
- 15 oz black beans soaked and cooked
- 1 sweet potato
- 2 cloves garlic
- 1 sweet onion
- 1 carton broth or homemade broth- 32 oz
- 4 carrots
- dash salt
Instructions
- Gather your ingredients. Chop vegetables.
- Add onion to oiled pot. Cook on low-med until lightly browned.
- Add in meat, beans, sweet potato, garlic, carrots and salt.
- Pour over broth.
- Cover and cook for 45 minutes-1 hour on low-med heat, stirring occasionally.
Notes
To make a lower histamine version, cook it in the Instant Pot instead.