Go Back
–+ servings
Creamy hummus with olive oil served with fresh carrot sticks on a white plate, healthy snack idea.
Print Recipe
5 from 2 votes

Low Histamine Dip

This silky smooth Low Histamine Dip comes together in under 30 minutes and makes the perfect appetizer for any occasion. With just a handful of clean, vegan ingredients, it’s creamy, tangy and mild with a subtle garlic kick. Pair it with crackers, fresh veggies or whatever you love to dip. It's simple, wholesome and seriously satisfying.
Cook Time20 minutes
Total Time30 minutes
Course: Appetizer, dip, Snack
Cuisine: American, Italian, Mediterranean
Keyword: low histamine dip
Servings: 1 batch
Author: Lauren Less

Equipment

  • 1 baking sheet
  • 1 food processor

Ingredients

  • 2 cups cooked artichoke hearts
  • ½ cup olive oil
  • ¼ cup coconut milk
  • 3 cloves garlic
  • Dash salt
  • ½ lemon juiced (optional- if tolerated)

Instructions

  • Gather your ingredients.
  • Preheat oven to 350 F.
  • Cook artichoke hearts for 15-20 minutes.
  • Combine all ingredients in food processor and mix until smooth.