Low Histamine Ketchup
I'm obsessed with this low histamine ketchup—its simple to make and bursting with flavor. If you're navigating a low histamine diet, losing staples like vinegar and ketchup can feel like a major flavor sacrifice. Ketchup isn’t just a sauce; it’s a go-to comfort condiment—perfect for dunking fries, layering on burgers, or whisking into marinades and dressings. This version brings all the cozy, familiar vibes without the histamine overload.
Servings: 10
Equipment
- 1 pot
- 1 blender
- 1 spoon
Ingredients
- 1 tbsp avocado oil
- 2 bags mirepoix 20 oz
- ½ shredded beet
- 1 tsp garlic powder
- Dash salt
- 1 tsp oregano
- 1 tsp thyme
- ½ lemon juiced
- 1 ½ tbsp honey
Instructions
- Add oil and vegetables to a pan and cook over low-medium heat.
- Add in spices and salt and cook for 7-8 minutes.
- Pour honey and lemon juice into pan and mix.
- Transfer mixture to a blender and blend until smooth.