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pan of pasta with sauce and meatballs
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Low Histamine Red Pepper Pasta

This is a delicious recipe for a Low Histamine Red Pepper Pasta made with simple and fresh ingredients, perfect for date night or a weekday dinner! I love how easy it is to make this gluten free recipe with fresh veggies. It's a great option for me when I'm craving some type of Italian food!
Prep Time10 minutes
Cook Time25 minutes
Total Time35 minutes
Course: Dinner, Lunch, Main Course
Cuisine: American, Italian, Mediterranean
Keyword: low histamine red pepper pasta
Servings: 4 servings
Author: Lauren Less

Equipment

  • 1 baking sheet
  • 1 pot
  • 1 cutting board
  • 1 knife
  • 1 blender

Ingredients

  • 2 red peppers
  • ½ onion
  • 3 cloves garlic
  • Dash salt
  • 1 tbsp olive oil
  • ¼ cup coconut milk
  • ¼ cup broth
  • 1 box pasta

Instructions

  • Gather your ingredients and preheat oven to 400F.
  • Chop peppers, onion and garlic and add to a baking dish. Drizzle with oil and salt and roast for 20-25 minutes.
  • While vegetables are roasting, cook pasta according to package.
  • Combine vegetables, salt, olive oil, coconut milk and broth in a high-speed blender.
  • Drain pasta, add sauce to the pot and bring to a light simmer. Serve and enjoy!