Low Histamine Salad
This low histamine salad is a delicious, easy and nutritious way to keep your histamine levels in check. This blog post will provide you with a delicious low histamine salad recipe that is easy to make, gluten-free, dairy-free, packed with nutrients, healthy, tasty, not boring, hearty, adaptable and nutrient-dense.
Servings: 4 servings
Calories: 300kcal
Ingredients
- 1 bag lettuce
- 1 1/2 cups brussel sprouts (chopped)
- 1 apple
- 1 sweet potato, cubed
- 1 cup low histamine nuts
Instructions
- Preheat the oven to 375ºF.
- Chop vegetables and place them on a baking sheet along with the nuts. Feel free to sprinkle with salt, garlic powder and oil or leave them plain. If you are making a protein to go with the salad, like chicken or salmon, I recommend cooking that now as well.
- Bake the vegetables and nuts for 15 minutes, remove the nuts from the baking sheet and set them aside so they don’t burn. Continue baking the vegetables for 20 more minutes, or until they are crispy.
- Add the lettuce, grains, protein, fruit and veggies to a large bowl. Drizzle with dressing. I like to use olive oil for dressing, green goddess dressing or this honey lemon garlic dressing (omit the lemon if not tolerated).
Notes
I would recommend consuming this salad immediately if you are concerned about it being low histamine. The longer food is stored, the more time bacteria have to grow and produce histamine.
Please only use foods that you know work for your body. Everyone is different!
Nutrition
Calories: 300kcal