Meal Prep Ramen Jars (Soy-Free Option)
These Meal Prep Ramen Jars are the best make-ahead lunch if you want to switch it up this January! This homemade version is a huge upgrade from the nostalgic classic, made with fresh, colorful vegetables, juicy chicken and a delicious sauce. These cute jars come together in only 10 minutes and all you need to do to serve them is pour over hot water or broth. Plus, they are gluten-free, dairy-free, nut-free and soy-free!
Servings: 3
Calories: 282kcal
Equipment
- 3 ball jars
Ingredients
- 2 cloves garlic
- 1 tbsp fresh ginger
- 1 tbsp red pepper flakes
- 1/2 tsp salt
- 1/2 tsp black pepper
- 3 tbsp sriracha
- 1/2 cup coconut aminos
- 1 lb chicken breast
- 1/2 red pepper
- 1 1/2 carrots
- 3/4 cup purple cabbage
- 1/4 sweet onion
- 3 gluten-free ramen cakes
- 1/4 cup green onion
- 4 1/2 cups chicken broth
Instructions
- Chop vegetables and shred chicken breast.
- Add spices, fresh ginger and garlic and sauces to the bottom of each jar.
- Layer on chicken, vegetables and ramen cakes. Seal and store in refrigerator for up to 4 days.
- When ready to serve, let jar come to room temperature and pour over hot broth or water. Seal and let sit for 5 minutes before enjoying so noodles and soften!
Nutrition
Calories: 282kcal | Carbohydrates: 21g | Protein: 36g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.02g | Cholesterol: 101mg | Sodium: 2779mg | Potassium: 946mg | Fiber: 3g | Sugar: 6g | Vitamin A: 6912IU | Vitamin C: 55mg | Calcium: 66mg | Iron: 2mg