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Bright yellow stuffed bell peppers with savory filling on a baking tray, vegan and healthy recipe from Lesswithlaur.
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Pumpkin Peppers

These pumpkin peppers are a fun Halloween twist on a classic dinner! They are the perfect blend of festive fun and healthy eating. With their vibrant orange hue and spooky Jack O'Lantern faces, they're sure to be a hit with kids and adults alike.
Prep Time15 minutes
Cook Time50 minutes
Course: Dinner, dinners
Servings: 4
Author: Lauren Less

Equipment

  • 1 pan
  • 1 spatula
  • 1 baking sheet or dish
  • 1 knife
  • 1 cutting board

Ingredients

  • 4 orange peppers
  • 1 lb ground chicken
  • 1 tsp garlic salt
  • 1 1/2 cups frozen rice
  • 1 bag frozen mirepoix
  • 1 jar marinara

Instructions

  • Gather your ingredients.
  • Add your ground chicken and garlic salt to an oiled pan and cook over medium heat for 10-15 minutes.
  • Stir in frozen vegetables and rice and cook until soft.
  • Add in marinara sauce and cook for 5 more minutes.
  • While mixture is cooking, preheat oven to 400°F and cut the tops off of the peppers.
  • Clean out the insides of the peppers and remove all seeds.
  • Carve faces into the peppers.
  • Scoop chicken and rice mixture into each pepper and put on a baking sheet.
  • Bake for 25-30 minutes. Serve and enjoy!

Notes

How to Choose The Best Peppers

When choosing a pepper for this recipe, you want to pick bright orange peppers so that they look like pumpkins. It is also best if the peppers are flat on the bottom because they will stand up straight and be more sturdy. It is helpful if the peppers are flat on one side so you are able to carve a face on them!

Tips For Carving Peppers

Plan Your Design: Sketch out your desired pumpkin face on paper before you start carving. This will help you visualize the placement of the eyes, nose, and mouth.
Use Sharp Tools: A small, sharp paring knife is ideal for carving intricate details.   
Start with Simple Shapes: Begin with basic shapes like triangles for the eyes and a curved line for the mouth. You can add more details like eyebrows or a spooky grin as you get more comfortable.
Practice Makes Perfect: Don't be afraid to experiment and have fun! The more you practice, the better your carving skills will become.