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Fresh vegetable and quinoa salad jars with colorful layers in glass containers.
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Spring Mason Jar Salad

This high-protein spring mason jar salad is bursting with fresh veggies and makes meal prepping a breeze. Perfect for a grab-and-go snack or a no-fuss weekday lunch, each vibrant layer showcases the best of the season. Since everything is prepped in advance, it's a hassle-free way to stock up on healthy meals for the week. And if eating straight from the jar isn't your thing, simply pour it into a bowl—your homemade dressing at the bottom will beautifully coat every crisp, colorful bite.
Prep Time5 minutes
Total Time5 minutes
Course: Lunch, Lunch Ideas
Cuisine: American
Keyword: spring mason jar salad
Author: Lauren Less

Equipment

  • 1 cutting board
  • 1 knife
  • 1 blender
  • 3 jars

Ingredients

Honey Lemon Garlic Dressing

  • 1/4 cup extra virgin olive oil
  • 1/4 lemon juiced
  • 2 tbsp honey
  • 1 clove garlic

Salad Jars

  • 6 radishes sliced
  • 2 cups cooked quinoa
  • 1 cup strawberries sliced
  • 1 cup crispy chickpeas
  • 1 avocado chopped
  • 2 cups asparagus roasted

Instructions

  • Gather your ingredients.
  • Layer ingredients in the jar, starting with the dressing on the bottom. Serve and enjoy!