Calories: 465kcal | Carbohydrates: 77g | Protein: 13g | Fat: 12g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 3g | Cholesterol: 0.3mg | Sodium: 2339mg | Potassium: 420mg | Fiber: 7g | Sugar: 8g | Vitamin A: 641IU | Vitamin C: 13mg | Calcium: 225mg | Iron: 6mg