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–+ servings
Fresh meal prep with roasted chicken, cauliflower, broccoli, and brown rice in a glass container.
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5 from 1 vote

Easy Teriyaki Chicken Meal Prep

Prep Time1 hour
Course: Dinner, dinners, Lunch, Lunch Ideas
Keyword: dinner, lunch, meal prep
Servings: 4
Calories: 375kcal
Author: Lauren Less

Equipment

  • 1 baking sheet
  • 1 pot
  • 1 large skillet
  • 1 cutting board

Ingredients

  • 1 tbsp oil
  • 1 lb chicken breasts
  • 1 bag frozen broccoli
  • 1 cup rice, dry
  • 1 tsp garlic powder
  • dash salt
  • 1 1/2 cups pineapple, cubed
  • 3 tbsp teriyaki sauce or coconut aminos
  • green onions (for topping)

Instructions

  • Gather your ingredients and preheat oven to 400°F.
  • Cut chicken breast into bite-sized pieces, add to an oiled skillet and cook over medium heat.
  • While the chicken is cooking, make rice according to package.
  • Add the broccoli florets to the baking sheet. Drizzle with oil, salt and garlic and bake for 15-20 minutes.
  • Once chicken is browned, add in sauce and cook for 3-5 minutes.
  • Assemble your meal prep by combining rice, chicken, broccoli, pineapple and topping with green onion or eat it right away as a teriyaki chicken bowl!

Nutrition

Calories: 375kcal | Carbohydrates: 48g | Protein: 29g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 0.03g | Cholesterol: 73mg | Sodium: 652mg | Potassium: 580mg | Fiber: 2g | Sugar: 8g | Vitamin A: 71IU | Vitamin C: 31mg | Calcium: 31mg | Iron: 1mg