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Easy Vegan Smashed Chickpea Salad

This Easy Vegan Smashed Chickpea Salad is the perfect quick lunch or meal prep. It only takes about 10 minutes to throw together and it comes together in one bowl. This effortless dish is so fresh and flavorful.
Prep Time10 minutes
Course: Dinner, Lunch, meal prep
Keyword: lunch, meal prep
Servings: 2
Calories: 267kcal
Author: Lauren Less

Equipment

  • 1 bowl
  • 1 fork or potato masher
  • 1 knife
  • 1 cutting board

Ingredients

  • 1 can chickpeas 13 oz
  • 1/2 red pepper
  • 1/2 cucumber
  • 1/4 red onion
  • 1 tbsp chives
  • 1 tsp dill
  • 1/4 tsp salt
  • 1 tsp garlic powder
  • 1/4 cup olive oil

Instructions

  • Dice vegetables and herbs.
  • Add chickpeas to a bowl and mash with a fork or a potato masher.
  • Add in vegetables, herbs and olive oil.
  • Serve and enjoy!

Nutrition

Calories: 267kcal | Carbohydrates: 6g | Protein: 1g | Fat: 27g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 20g | Sodium: 295mg | Potassium: 209mg | Fiber: 2g | Sugar: 3g | Vitamin A: 1055IU | Vitamin C: 42mg | Calcium: 19mg | Iron: 1mg