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Stir-fried chicken with vegetables and soy sauce in a skillet on a white surface.
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5 from 2 votes

Gluten Free Chicken Stir Fry

Prep Time10 minutes
Cook Time25 minutes
Course: Dinner, Lunch
Keyword: dinner, easy meal, lunch, stir fry
Servings: 2
Calories: 425kcal
Author: Lauren Less

Equipment

  • 1 pan
  • 1 cutting board
  • 1 knife

Ingredients

  • 1 tbsp avocado oil
  • 1 lb chicken breast
  • 3 cloves garlic
  • 1 inch ginger knob
  • 1 crown broccoli
  • 1 zucchini
  • 1/2 red pepper
  • 1/2 sweet onion
  • 1 tbsp honey
  • 2 tbsp Kikkoman Umami Joy Sauce
  • dash salt

Instructions

  • Gather your ingredients.
  • Chop your vegetables.
  • Add the garlic to an oiled pan and sauté over medium heat until lightly browned.
  • Cut chicken into cubes and add into pan. Add salt. Cook for 10 minutes.
  • Add vegetables, stir and cook until lightly browned and chicken is done.
  • Pour honey and sauce into pan and cook for 2 more minutes. If desired, serve on top of rice and enjoy! 

Nutrition

Calories: 425kcal | Carbohydrates: 23g | Protein: 53g | Fat: 13g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Trans Fat: 0.03g | Cholesterol: 145mg | Sodium: 1288mg | Potassium: 1350mg | Fiber: 3g | Sugar: 17g | Vitamin A: 1231IU | Vitamin C: 69mg | Calcium: 61mg | Iron: 2mg