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–+ servings
Crispy baked chicken wings with creamy ranch dipping sauce and fresh celery sticks on a white plate.
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5 from 3 votes

Gluten Free Chicken Wings

These gluten free chicken wings are the ultimate party food! They are an allergy-friendly and safe for those of us who do not consume gluten, plus they do not compromise on flavor.
Prep Time10 minutes
Cook Time20 minutes
Course: Appetizers, Dinner
Servings: 4 servings
Calories: 300kcal
Author: Lauren Less

Ingredients

  • 1 package chicken wings
  • 1 tbsp spices of your choice: ex. garlic powder, lemon pepper
  • 3/4 cup sauces of your choice: ex. balsamic, bbq sauce, honey
  • dash salt
  • 1-2 tsp baking powder (if you are baking them)

Instructions

  • Start by patting your chicken wings dry with paper towel. This will help the wings get crispy!
  • Place chicken wings in a bowl.
  • Add any sauces and spices you prefer! Add in avocado oil and salt and stir until chicken is evenly coated. I love to make mine lemon pepper flavored so I used 1 tbsp lemon zest, juice from 1 lemon and 1 tbsp lemon pepper seasoning.
  • If air frying: preheat air fryer to 400ºF. Air fry wings for 10 min per side, or until done. (See above for alternate methods of cooking).
  • Pair with your favorite dipping sauce or pour extra sauce on top and enjoy!

Nutrition

Calories: 300kcal