Homemade Honey Garlic Breakfast Sausages (Gluten-Free)
These homemade gluten-free breakfast sausages the best sausages I've ever had! I've been gluten-free for 8 years and I've tried a lot of breakfast sausages. After experimenting for years, I landed on this flavor combination that I am obsessed with. The honey and garlic give these sausages so much flavor, the zucchini gives them moisture and the flaxseed helps hold these sausages together. It's what I use in pretty much all of my baking recipes too since I don't eat eggs either. Personally, ground chicken is my favorite meat to use for breakfast sausages, but any ground meat works! There is nothing worse to me than a dry piece of meat, so I have made sure that these sausages are juicy and flavorful. I love making them in the air fryer and having a batch on hand for the week so I can hit my protein goals!
Servings: 15
Calories: 83kcal
Equipment
- 1 mixing bowl
- 1 spoon
Ingredients
- 1 lb ground chicken
- 1/3 cup almond flour
- 1/4 cup flaxseed
- 2 tbsp honey
- 1 clove garlic, minced
- 1 medium zucchini, grated
- dash salt
Instructions
- Combine ingredients in a bowl.
- Form mixture into 1 1/2 inch patties and place in air fryer.
- Air fry for 12-14 minutes at 375°F. Serve and enjoy!
Notes
RECIPE TIPS
- Squeeze out the zucchini after grating to remove moisture.
- Wet or oil your hands before shaping the patties so the mixture doesn't stick to your fingers.
Nutrition
Calories: 83kcal | Carbohydrates: 4g | Protein: 6g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.02g | Cholesterol: 26mg | Sodium: 20mg | Potassium: 217mg | Fiber: 1g | Sugar: 3g | Vitamin A: 26IU | Vitamin C: 2mg | Calcium: 17mg | Iron: 1mg