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–+ servings
Light chicken salad lettuce wraps with celery, carrots, grapes, and a creamy dressing, healthy low carb meal.
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5 from 7 votes

Hummus Chicken Salad

Prep Time10 minutes
Course: Main Course
Keyword: chicken salad, hummus, lunch, lunch prep
Servings: 4
Calories: 332kcal
Author: Lauren Less

Equipment

  • 1 bowl
  • 1 cutting board
  • 1 knife
  • 2 forks or stand mixer

Ingredients

  • 2 cups rotisserie chicken shredded
  • 3/4 cup hummus
  • 2 stalks celery chopped
  • 1 cup grapes halved
  • 1 carrot diced
  • 1/4 red onion chopped
  • 1 tbsp dill
  • dash salt

Instructions

  • Gather your ingredients.
  • Shred the rotisserie chicken. See below for my tips!
  • Combine all ingredients in a bowl.
  • Mix thoroughly and enjoy!

Notes

NOTE:
There are two main ways to shred rotisserie chicken: by hand or using a stand mixer.
To shred rotisserie chicken by hand:
Remove the skin from the chicken, if desired. Remove the legs and wings from the chicken. Cut the chicken breasts and thighs into smaller pieces. Use two forks to pull the chicken meat apart into shreds. Be sure to remove any small bones from the chicken meat as you shred it.
To shred rotisserie chicken using a stand mixer:
Remove the skin from the chicken, if desired. Remove the bones from the chicken. Place the chicken meat in the bowl of your stand mixer fitted with the paddle attachment. Turn the mixer on low speed and shred the chicken meat until it reaches the desired consistency.

Nutrition

Calories: 332kcal | Carbohydrates: 16g | Protein: 37g | Fat: 14g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Cholesterol: 114mg | Sodium: 613mg | Potassium: 289mg | Fiber: 4g | Sugar: 7g | Vitamin A: 2684IU | Vitamin C: 3mg | Calcium: 36mg | Iron: 1mg