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Fresh organic vegetables in a stainless steel bowl for healthy soups and meals.
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Low Histamine Broth

Make my 30 minute Low Histamine Broth to soothe your digestive system. You’ll love the inclusion of fresh veggies, bright herbs and aromatics. It’s honestly so light, lovely and ridiculously easy to make.
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Appetizer, Dinner, Lunch, Snack
Servings: 8
Author: Lauren Less

Equipment

  • 1 pressure cooker
  • 1 knife
  • 1 cutting board

Ingredients

  • 4 cups filtered water
  • 1 lb chicken breast
  • 1 knob fresh ginger
  • 2 carrots
  • 1 sweet onion
  • 2 stalks celery
  • 3-4 cloves garlic
  • 2 tbsp fresh parsley
  • dash salt

Instructions

  • Gather your ingredients.
  • Roughly chop veggies.
  • Place chicken, veggies and water into the instant pot.
  • Cook for 20 minutes on quick release.
  • Strain out veggies and enjoy! I recommend freezing the broth after it cools.

Notes

Simmer, don't boil too rapidly.
Use freezer friendly trays to freeze the broth in.