This Low Histamine Broth is nourishing, delicious and surprisingly simple to make. I love to drink this broth every day and it is so easy to throw in the Instant Pot. Classic bone broth is one of those “healthy” foods that may actually not work well for people with histamine issues, like me. I’ve found that making this Low Histamine Broth instead is so soothing to my digestive system and provides tons of benefits. It’s also gluten free and dairy free. It’s important, when you have these kinds of allergies and sensitivities, to focus on what you can have, not what you can’t have! You can sip this Low Histamine Broth on its own or use it in soup recipes like this Low Histamine Chicken Soup. For other everyday low histamine recipes, try my Low Histamine Pesto, this Low Histamine Ranch Dressing or my Low Histamine Ketchup. To learn more about low histamine eating, don’t miss my blog all about it!
Why You’ll Love This Recipe
I find sipping on this Low Histamine Broth is really soothing for me and my digestive system overall!
Gosh, it’s the easiest thing to make – it’s a quick prep, cook, strain method.
The flavor is fresh, light and really delicious.
My Low Histamine Broth is nutrient-dense, so I know I’m having only good-for-me ingredients.
They can be frozen into cubes – a super convenient option! I love to have them on hand in the freezer and heat them up when I need them!
It’s very quick to make in less than 30 minutes.
This recipe is really versatile. Plus, there are tons of ingredient swaps you can make to suit your preferences!
What Is A Low Histamine Stock Or Broth?
A Low Histamine Broth or stock is made with fresh ingredients and is cooked for a short period.
This combination of minimally aged ingredients and quick cook time is what helps reduce histamine intolerance.
This type of broth avoids the slow and long cooking of bones, aged meats, tomatoes, and vinegar (typical bone broth ingredients), which reduces the impact on histamine.
I’ve personally found this recipe really soothing and non-reactive. My nutritionist recommended I start making meat broth and it has been a game changer for me!
Equipment Needed
I recommend using an Instant Pot for Low Histamine Broth cooking. I also used a cutting board and a knife for this recipe.
Ingredients Needed
Water: I recommend using filtered water for your broths. It’s just free from nasties and is a pure base.
Chicken breast: I like to use high-quality and organic chicken whenever possible!
Ginger: Fresh ginger adds all it’s wonderful wellness giving properties and bright flavor.
Carrots: Peeled – you could also use parsnips if you don’t like carrots.
Sweet onion: This adds delicious sweetness to the broth. You could also use leeks.
Celery: I adore the savory taste of celery in this broth. Don’t skip it!
Garlic: Adding some fresh garlic adds aromatic flavor.
Fresh parsley: For a bright, herby taste.
Salt: Adding some salt is a great way to round off the broth!
Step By Step Instructions
Step 1: Round up your ingredients for your Low Histamine Broth.
Step 2: Prepare your veggies by roughly chopping them.
Step 3: Add your chicken, veggies and water into the instant pot. Cook for 20 minutes on quick release.
Step 4: Strain out veggies and it’s ready! I recommend freezing the broth soon after it cools to keep it as low histamine as possible.
Storage
Freezing lowers histamine as opposed to storing it in the refrigerator. I like to make a big batch of this Low Histamine Broth and freeze it into individual portions in soup freezer trays, like these Souper Cubes.
Variations
There are so many veggies you can add to this Low Histamine Broth. Just remember to avoid ingredients high in histamine, such as spinach, tomatoes, eggplant, and mushrooms. Also, consider your body’s reactions and leave out anything you know you could react to.
If you’re rotating veggies or want to change things up, try using:
- Zucchini
- Fennel bulb
- Leeks (white part only)
- Turnips
- Parsnips
How To Serve
Here are a few ways I like to enjoy and use this Low Histamine Broth:
- Warm and in my favorite mug, as a cozy, savory beverage or brothy sip.
- As the base for my soups, instead of store bought broth.
- In my pasta sauces and stews.
Recipe FAQ
Can I make this Low Histamine Broth in a pot on the stove?
Yes, you absolutely can! To do this, you’ll need to add all the ingredients to a large pot and bring them to a simmer. Simmer gently, with the lid off, for between 60 and 90 minutes. Skim any foam that forms on top as it cooks. Strain and cool quickly before storing it in the refrigerator or freezer.
Is store-bought vegetable broth high in histamine?
Generally, yes, veggie broth from the store is high in histamine. This goes for veggie broth and for chicken, beef and so on. Many of them also have additives or yeast extract which can also trigger a histamine reaction.
What is meat broth?
Meat broth is made with just the meat, unlike bone broth, which contains both the meat and bones. This is a great option to try as gut support for people with MCAS or histamine intolerance.
Meat broth is cooked for a shorter period than bone broth, making it less irritating for individuals with histamine sensitivities.
Related Recipes
Be sure to try these Low Histamine ideas next:
Fresh Herb Low Histamine Chicken
Low Histamine Green Goddess Salad
Blueberry Vanilla Low Histamine Smoothie
If you make this Low Histamine Broth and love it, I would really appreciate a 5 star review! I also love seeing your creations, so please tag me on Instagram or TikTok.
Low Histamine Broth
Equipment
- 1 pressure cooker
- 1 knife
- 1 cutting board
Ingredients
- 4 cups filtered water
- 1 lb chicken breast
- 1 knob fresh ginger
- 2 carrots
- 1 sweet onion
- 2 stalks celery
- 3-4 cloves garlic
- 2 tbsp fresh parsley
- dash salt
Instructions
- Gather your ingredients.
- Roughly chop veggies.
- Place chicken, veggies and water into the instant pot.
- Cook for 20 minutes on quick release.
- Strain out veggies and enjoy! I recommend freezing the broth after it cools.
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