Winter Salad with Pomegranate
This Winter Salad with Pomegranate is the perfect bright and nourishing lunch or dinner option! It has the perfect texture from the crunchy pecans, crispy apples, creamy avocado and crisp lettuce! The homemade 4 ingredient honey lemon dressing really ties the flavors together. The best part is that once the components are roasted, this salad only takes a few minutes to throw together!
Servings: 4
Calories: 692kcal
Equipment
- 1 pan
- 1 baking sheet
- 1 bowl
- 1 cutting board
- 1 knife
- 1 blender
Ingredients
- 1 lb chicken breast
- 1/2 tsp salt
- 1 tsp garlic powder
- 2 sweet potatoes
- 1 cup pecans
- 1 container lettuce
- 1 radicchio
- 1 apple
- 1 cup pomegranate seeds
- 1 avocado
Honey Lemon Dressing
- 1/4 cup olive oil
- 1 1/2 tbsp lemon juice
- 2 tbsp honey
- 1 clove garlic
Instructions
- Add chicken to an oiled pan and season with garlic and salt. Cook over medium heat, about 8 minutes per side until browned and chicken reaches an internal temperature of 165°F.
- Chop sweet potato and add to a pan with oil, garlic and salt. Bake at 400°F for 25 minutes.
- While sweet potato is baking, chop your fruits and vegetables.
- Combine ingredients to make dressing.
- Add pecans to baking dish with sweet potatoes and bake for an additional 10 minutes.
- Assemble salad by throwing all of the ingredients into a large bowl and drizzling with dressing when ready to serve!
Nutrition
Calories: 692kcal | Carbohydrates: 54g | Protein: 30g | Fat: 42g | Saturated Fat: 5g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 26g | Trans Fat: 0.01g | Cholesterol: 73mg | Sodium: 491mg | Potassium: 1316mg | Fiber: 12g | Sugar: 25g | Vitamin A: 16179IU | Vitamin C: 18mg | Calcium: 73mg | Iron: 2mg