• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Lesswithlaur
  • Home
  • Recipes
  • Wellness
  • Subscribe
  • About
  • About Lauren
  • Services
  • Shop My Discounts
  • Contact
menu icon
go to homepage
  • Home
  • Recipes
  • Wellness
  • Subscribe
  • About
  • About Lauren
  • Services
  • Shop My Discounts
  • Contact
    • Instagram
    • Pinterest
    • TikTok
  • subscribe
    search icon
    Homepage link
    • Home
    • Recipes
    • Wellness
    • Subscribe
    • About
    • About Lauren
    • Services
    • Shop My Discounts
    • Contact
    • Instagram
    • Pinterest
    • TikTok
  • ×
    Home » Lunch

    Winter Salad with Pomegranate

    • DF
    • EF
    • GF
    • P
    January 15, 2026, Updated January 15, 2026 by Lauren Less Leave a Comment

    • Facebook
    • Email

    This Winter Salad with Pomegranate is the perfect bright and nourishing lunch or dinner option! It has the perfect texture from the crunchy pecans, crispy apples, creamy avocado and crisp lettuce! The homemade 4 ingredient honey lemon dressing really ties the flavors together. The best part is that once the components are roasted, this salad only takes a few minutes to throw together!

    Jump to Recipe Print Recipe
    winter salad with greens, sweet potato, pomegranate seeds, avocado in a bowl

    Weekly I crave a large fresh bowl of salad but I don't want it to be boring! This Winter Salad totally hits the spot. The combination of flavors never gets old and it's totally customizable. There is also something about adding roasted nuts to your salads that completely elevates it.

    This bowl is perfect for lunch, dinner or meal prep and it's also pretty and impressive enough to serve for the holidays! I can't wait for you to try this flavor combination!

    Ingredients

    ingredients to make a winter salad

    Instructions

    Sizzling chicken breasts cooking in a cast iron skillet on stove.
    Season chicken breast and cook in an oiled pan, about 8 minutes per side, until browned.
    sweet potato on a baking sheet
    Chop your sweet potato and place it on a baking sheet. Season with garlic and salt and bake for 30 minutes at 400°F.
    pomegranate seeds, avocado, chopped apple and radicchio on a cutting board
    Chop your fruits and vegetables.
    lemon honey garlic dressing
    Combine ingredients for dressing in a blender or bowl.
    sweet potatoes and pecans on a baking sheet
    Add pecans to baking sheet and bake for 10 more minutes.
    winter salad with pecans, pomegranate seeds, avocado, lettuce, apple in  a bowl next to spoons and honey lemon dressing
    Assemble bowl by adding all ingredients and drizzling with dressing.

    Variations

    Try adding cinnamon to the sweet potatoes for extra warmth!

    Swap out the pecans for a different nut. Test out walnuts, pistachios or use pumpkin seeds if you have a nut allergy!

    Switch up the chicken and swap it out for another protein like steak or salmon! You can also add in white beans or chickpeas for a vegetarian option.

    winter salad with nuts, fruit and vegetables

    Tips & Tricks

    To make this recipe quicker, try using rotisserie chicken for the protein!

    If you are meal prepping, keep the dressing separate from the salad until you are ready to serve it.

    To make it look super beautiful, reserve some of the pomegranate seeds and top again after tossing the salad!

    You'll Also Love:

    Salmon Cobb Salad

    Summer Peach Salad

    Mason Jar Taco Salad

    Buffalo Chicken Caesar Salad

    Tuna Caesar Salad

    If you make this Winter Salad with Pomegranate and love it, I would really appreciate a review! I also love seeing your creations so please tag me on Instagram or TikTok.

    Want to Save This Recipe?

    Enter your email & I'll send it to your inbox. Plus, get weekly gluten-free and dairy-free meal ideas and grocery lists delivered straight to your inbox every Friday! 

    Save Recipe

    By submitting this form, you consent to receive emails from Less with Laur

    Print Recipe
    No ratings yet

    Winter Salad with Pomegranate

    This Winter Salad with Pomegranate is the perfect bright and nourishing lunch or dinner option! It has the perfect texture from the crunchy pecans, crispy apples, creamy avocado and crisp lettuce! The homemade 4 ingredient honey lemon dressing really ties the flavors together. The best part is that once the components are roasted, this salad only takes a few minutes to throw together!
    Prep Time10 minutes mins
    Cook Time30 minutes mins
    Course: Dinner, Lunch, meal prep
    Servings: 4
    Calories: 692kcal
    Author: Lauren Less

    Equipment

    • 1 pan
    • 1 baking sheet
    • 1 bowl
    • 1 cutting board
    • 1 knife
    • 1 blender

    Ingredients

    • 1 lb chicken breast
    • 1/2 tsp salt
    • 1 tsp garlic powder
    • 2 sweet potatoes
    • 1 cup pecans
    • 1 container lettuce
    • 1 radicchio
    • 1 apple
    • 1 cup pomegranate seeds
    • 1 avocado

    Honey Lemon Dressing

    • 1/4 cup olive oil
    • 1 1/2 tbsp lemon juice
    • 2 tbsp honey
    • 1 clove garlic
    Get Recipe Ingredients

    Instructions

    • Add chicken to an oiled pan and season with garlic and salt. Cook over medium heat, about 8 minutes per side until browned and chicken reaches an internal temperature of 165°F.
    • Chop sweet potato and add to a pan with oil, garlic and salt. Bake at 400°F for 25 minutes.
    • While sweet potato is baking, chop your fruits and vegetables.
    • Combine ingredients to make dressing.
    • Add pecans to baking dish with sweet potatoes and bake for an additional 10 minutes.
    • Assemble salad by throwing all of the ingredients into a large bowl and drizzling with dressing when ready to serve!

    Nutrition

    Calories: 692kcal | Carbohydrates: 54g | Protein: 30g | Fat: 42g | Saturated Fat: 5g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 26g | Trans Fat: 0.01g | Cholesterol: 73mg | Sodium: 491mg | Potassium: 1316mg | Fiber: 12g | Sugar: 25g | Vitamin A: 16179IU | Vitamin C: 18mg | Calcium: 73mg | Iron: 2mg

    More Lunch

    • beef bolognese in a pot
      One Pot Gluten-Free Beef Bolognese (Nightshade-Free)
    • shepherd's pie layered in a jar with mashed potatoes, ground beef and veggies
      Shepherd's Pie Mason Jar Meal Prep (Gluten-Free & Dairy-Free)
    • Easy Chicken Satay Skewers with Homemade Sauce
    • Easy Vegan Smashed Chickpea Salad

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Hi, I’m Lauren! I lived most of my life eating anything my heart desired until I was suddenly diagnosed with several food allergies around age 25. I currently manage wheat, dairy, egg, sesame, maple, soy, buckwheat and peanut allergies.

    More about me →

    Trending Recipes

    • Stuffed Dates Gift Box
    • Low Histamine Protein Powder

    Footer

    ↑ back to top

    Services

    • Work With Me
    • One-on-One Coaching
    • Recipes

    Shop

    • GF/DF Starter Pack
    • Holiday E-book
    • Shop My Discounts
    • Shop My Amazon
    • ShopMy

    Contact Me

    • Contact
    • About
    • About Lauren
    • Instagram
    • Pinterest
    • TikTok

    DISCLAIMER: THIS IS A PERSONAL BLOG. ANY VIEWS OR OPINIONS REPRESENTED ARE PERSONAL AND BELONG SOLELY TO THE OWNER. I AM NOT A MEDICAL DOCTOR AND NOTHING WRITTEN ON MY BLOG IS MEANT TO DIAGNOSE. ALL CONTENT PROVIDED IS FOR INFORMATIONAL PURPOSES ONLY. EVERYONE'S FOOD ALLERGIES AND CHRONIC ILLNESSES ARE DIFFERENT AND PRODUCTS ARE CONSTANTLY CHANGING. PLEASE MAKE SURE TO CHECK FOOD LABELS ON YOUR OWN TO DETERMINE WHAT IS SAFE FOR YOU. I CANNOT BE HELD RESPONSIBLE FOR ACTIONS TAKEN DUE TO INFORMATION PROVIDED.

    DISCLOSURE: I ONLY RECOMMEND PRODUCTS I WOULD USE MYSELF AND ALL OPINIONS EXPRESSED HERE ARE OUR OWN. THIS BLOG CONTAINS AFFILIATE LINKS THAT ARE AT NO ADDITIONAL COST TO YOU, I MAY EARN A SMALL COMMISSION.

    © LESSWITHLAUR, LLC 2026. ALL RIGHTS RESERVED.

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required