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Tag: homemade granola

Homemade Cashew Granola

Gluten-Free Healthy Granola Cashew Honey

How to make the best gluten-free honey-roasted cashew granola

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Me 🤝🏼 gut health Eating 30 different plants Me 🤝🏼 gut health

Eating 30 different plants per week can boost the diversity and health of your gut microbiome 🦠 Gut health can impact so many other aspects of health as well! 

This might sound challenging, but this nourish bowl alone contains 9 plant points! 👏🏻 So what counts? Fruits, vegetables, legumes, nuts and seeds! ✨

If you saw my stories yesterday, you know that I struggle with my health a little more in the winter, so I am really leaning on my diet to help get me through. Focusing on colorful foods is so helpful 🌈 

Grab the full recipe for this nourish bowl on my blog ❤️

#wellnessjourney #wellnesswednesday #wellnessblogger #nourishbowl #nourishment #healthylifestyle
#AD GIVEAWAY! This WHITE CHOCOLATE CARAMEL APPLE B #AD GIVEAWAY!
This WHITE CHOCOLATE CARAMEL APPLE BARK is so fun and festive for the season! 🍎 It is the perfect combination of sweet, salty and crunchy. I used @baresnacks Cinnamon Apple Chips to make this bark because they are delicious, crunchy, Non-GMO Project Verified and Gluten-Free!

Now for the giveaway! I’m partnering with @baresnacks to give one lucky follower some Bare products + swag for you to re-create this delicious bark at home. Let us know in the comments your favorite apple
recipe (or one that you’d like to make)! The giveaway will close on 12/4/23 and the winner will be notified via DM. Must be 18+ and be located in the US.

WHITE CHOCOLATE CARAMEL APPLE BARK
1 cup white chocolate chips
1/2 cup dairy-free caramel
1/4 cup @baresnacks Cinnamon Apple Chips 
1/4 cup dried cranberries

Melt the white chocolate chips. Pour onto a baking sheet lined with parchment paper and spread. Add dairy-free caramel on top. Layer on @baresnacks Cinnamon Apple Chips and dried cranberries. Freeze for 1 hour or overnight. Break into pieces and enjoy! I know you’re going to love this fun treat 😊
 
 #LessIsMoreWithBare #Bare_Partner
Monday reset 💫✨ What are you doing today to s Monday reset 💫✨ What are you doing today to set yourself up for success this week? #clubpilatespartner
My magical little tool 💫✨ Red light therapy My magical little tool 💫✨ 

Red light therapy has been the biggest game changer for me, especially as someone who flares up in the winter. I honestly don’t know if I could get through the winters without it! ❤️🥰

My @biolight.shop has helped me immensely. If you watch my stories, you know I use it every morning (and so does my pup 🐶). It has helped me with energy, sleep, inflammation, eczema, joint pain and honestly has been a game changer for cramps too (decreases them by like 50%). It’s honestly magical 💫✨

I am also someone who will never do botox because of my health issues and this is a great alternative to reduce wrinkles, acne and keep your skin looking amazing ✨

Btw this was NOT gifted- I purchased it myself a few Black Fridays ago and it has been a huge boost for my healing! Today is the last day of their sale. Grab the link in my bio to get the discount ❤️☺️

#redlighttherapybenefits #redlightbenefits #redlighttherapybenefits #wellnessjourney #wellnessblogger
Woke up to snow in Chicago ☃️ #jackfrostpopup Woke up to snow in Chicago ☃️

#jackfrostpopupchicago #holidayszn #chicagogram #chicagoblogger #chicagoevents #chicagopopup
These little chocolate strawberry turkeys are the These little chocolate strawberry turkeys are the CUTEST Thanksgiving dessert 🍓🍫🥰 They’re gluten-free and dairy-free (as always)! They’re also pretty easy to make and great for last minute bc they only require a handful of ingredients! 

All you need is:

3/4 cup dairy-free dark chocolate (I used @hukitchen gems)
1 tsp coconut oil 
1/8 cup dairy-free white chocolate (I used @enjoylifefoods) 
12-15 strawberries 
Mini gluten-free pretzel rods (I used @quinnsnacks)
Mini marshmallows 
Skewers 

Place the strawberries on a baking sheet lined with parchment paper. Break the pretzels in half. Stick the broken sides of the pretzel into a mini marshmallow. Add the coconut oil to the dark chocolate and melt. Dip each mini marshmallow in chocolate and attach onto strawberry so that each strawberry has 2 legs. Put them in the freezer for 5 minutes to secure the legs. Using a skewer, dip each turkey strawberry into the melted dark chocolate and place back on the baking sheet. Optional to dip the legs in white chocolate at the end! Melt the white chocolate and dip the ends of the legs in it. Place in the fridge or freezer to harden. Enjoy! These are best made fresh! ❤️

#glutenfreefood #dairyfreedessert #dairyfreeglutenfree #thanksgivingdesserts #thanksgivingdessert #thanksgivingrecipes
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DISCLAIMER: This is a personal blog. Any views or opinions represented are personal and belong solely to the owner. I am not a medical doctor and nothing written on my blog is meant to diagnose. All content provided is for informational purposes only. Everyone's food allergies and chronic illnesses are different and products are constantly changing. Please make sure to check food labels on your own to determine what is safe for you. I cannot be held responsible for actions taken due to information provided.


Disclosure: I only recommend products I would use myself and all opinions expressed here are our own. This blog contains affiliate links that are at no additional cost to you, I may earn a small commission.

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