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    Recent Recipes

    • Stuffed Dates Gift Box
    • Low Histamine Protein Powder
    • gluten free and dairy free snack ideas including pumpkin bread, chia pudding, buffalo chicken dip and granola bars
      Gluten-Free & Dairy-Free Snack Recipes
    • Valentine's Day Recipes (Gluten-Free & Dairy-Free)
    • Valentine's Day Desserts (Gluten-Free & Dairy-Free)
    • beef bolognese in a pot
      One Pot Gluten-Free Beef Bolognese (Nightshade-Free)
    • shepherd's pie layered in a jar with mashed potatoes, ground beef and veggies
      Shepherd's Pie Mason Jar Meal Prep (Gluten-Free & Dairy-Free)
    • buffalo popcorn nachos on a sheet pan with toppings
      Buffalo Chicken Popcorn Nachos
    • Protein Chia Pudding (Vegan Option)
    • Gluten-Free Party Foods
    • Gluten-Free Super Bowl Snacks
    • Winter Salad with Pomegranate

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    Hi, I’m Lauren! I lived most of my life eating anything my heart desired until I was suddenly diagnosed with several food allergies around age 25. I currently manage wheat, dairy, egg, sesame, maple, soy, buckwheat and peanut allergies.

    More about me →

    Trending Recipes

    • Easy Chicken Satay Skewers with Homemade Sauce
    • Dairy-Free Meal Prep Ideas

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    DISCLAIMER: THIS IS A PERSONAL BLOG. ANY VIEWS OR OPINIONS REPRESENTED ARE PERSONAL AND BELONG SOLELY TO THE OWNER. I AM NOT A MEDICAL DOCTOR AND NOTHING WRITTEN ON MY BLOG IS MEANT TO DIAGNOSE. ALL CONTENT PROVIDED IS FOR INFORMATIONAL PURPOSES ONLY. EVERYONE'S FOOD ALLERGIES AND CHRONIC ILLNESSES ARE DIFFERENT AND PRODUCTS ARE CONSTANTLY CHANGING. PLEASE MAKE SURE TO CHECK FOOD LABELS ON YOUR OWN TO DETERMINE WHAT IS SAFE FOR YOU. I CANNOT BE HELD RESPONSIBLE FOR ACTIONS TAKEN DUE TO INFORMATION PROVIDED.

    DISCLOSURE: I ONLY RECOMMEND PRODUCTS I WOULD USE MYSELF AND ALL OPINIONS EXPRESSED HERE ARE OUR OWN. THIS BLOG CONTAINS AFFILIATE LINKS THAT ARE AT NO ADDITIONAL COST TO YOU, I MAY EARN A SMALL COMMISSION.

    © LESSWITHLAUR, LLC 2026. ALL RIGHTS RESERVED.