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    Home

    allergy-friendy & Nourishing eats

    Trending Recipes

    • Savory Asian stir-fried noodles with vegetables and green onions in a black skillet.
      Homemade Chow Mein (Gluten Free)
    • Savory beef stew served over creamy mashed potatoes with roasted vegetables. Perfect comforting fall meal.
      Easy Short Ribs
    • Chewy no-bake energy bites with oats, peanut butter, honey, and chocolate chips. Perfect healthy snack recipe from Lesswithlaur.
      Gluten Free Pumpkin Oatmeal Cookies
    • Pumpkin Banana Chocolate Chip Muffins (Gluten Free)
    • Fresh vegetables being prepared by a woman in a modern kitchen.
      Low Histamine Diet
    • Golden crispy potato bites served with green and red dipping sauces on a white plate.
      Crispy Air Fryer Gnocchi
    • Juicy carne asada with colorful grilled peppers, sliced avocado, and fresh lime on a rustic platter.
      The Best Easy Weekday Sheet Pan Steak Fajitas (Oven-Baked)
    • Savory pepperoni and melted cheese baked casserole dish.
      Spaghetti Squash Pizza Casserole

    Hi, I'm Lauren!

    Combining my passions for food and helping others, I have created a space you can visit for allergy-friendly recipes, chronic illness support, non-toxic lifestyle suggestions and health and wellness tips!

    When I was diagnosed with food allergies a few years ago, I created an Instagram account to find allergy-friendly recipes. I started experimenting with my own recipes and found a passion for creating allergy-friendly recipes and sharing my story in order to empower others.

    Learn more about me →

    Sign up for my gluten free and dairy free weekly meal planning inspiration email below:

    Sign up
    Dietary Key
    DF Dairy-Free GF Gluten-Free NF Nut-free LH Low histamine LF Low fodmap P Paleo A AIP SF Refined Sugar Free EF Egg Free
    Discover more Recipes

    Breakfast Recipes

    • gluten free pumpkin banana bread sliced
      Gluten Free Pumpkin Banana Bread
    • chocolate breakfast cookies
      Chocolate Breakfast Cookies
    • apple chia seed pudding
      Apple Chia Pudding
    • Waffle Sandwiches

    See more breakfast recipes →

    delicious dinner ideas

    • sweet potato gnocchi with garlic cream sauce
      Easy Gluten Free Sweet Potato Gnocchi
    • vegan pumpkin mac and cheese
      Vegan Pumpkin Mac And Cheese
    • herby chicken
      Herby Chicken
    • fall sheet pan dinner
      Fall Sheet Pan Dinner

    See more dinner recipes →

    meal prep essentials

    • ground beef lettuce cups
      Ground Beef Lettuce Cups
    • one pan enchilada skillet
      One Pan Enchilada Skillet (Gluten Free)
    • Creamy ranch dressing drizzle on chicken enchiladas with bacon, served with avocado ranch dipping sauce.
      Chicken Bacon Ranch Quesadillas
    • Fresh organic vegetables in a stainless steel bowl for healthy soups and meals.
      Low Histamine Broth
    See more meal prep →

    Appetizer Recipes

    • cornbread with butter and honey
      Sweet Gluten Free Cornbread
    • ranch fountain with wings, carrots and celery around it
      Ranch Fountain
    • beet hummus without tahini
      Beet Hummus Without Tahini
    • pesto meatballs
      Pesto Meatballs

    See more appetizer recipes →

    healthier dessert Recipes

    • pumpkin patch dirt cups
      Pumpkin Patch Dirt Cups (Gluten Free and Dairy Free)
    • dairy free white chocolate
      Dairy Free White Chocolate
    • homemade eye ball candies using chocolate and white chocolate
      Candy Eyes
    • Hand holding Halloween bark with ghost, sprinkles candies and pretzels
      Halloween Bark

    See more dessert recipes →

    air fryer recipes

    • Mini fruit & nut breakfast rolls topped with shredded coconut, served with fresh strawberries, jam, and almond butter.
      Air Fryer Banana Sushi
    • Fresh apple crumble dessert with vanilla ice cream on white plate. Healthy and sweet seasonal fruit treat. Perfect for cozy gatherings.
      Air Fryer Apples
    • Eggs sunny side up with homemade meatballs and fresh raspberries on a white plate.
      Air Fryer Breakfast Sausage Patties
    • Fresh banana foster with ice cream topped with chopped pecans on a white plate.
      Air Fryer Caramelized Banana

    See more air fryer recipes →

    low histamine recipes

    • Coconut Energy Balls
    • low histamine chili
      Low Histamine Chili
    • summer roasted vegetables
      Summer Roasted Vegetables
    • Creamy vegan ice cream with a cone in a white bowl on white marble surface, minimalistic aesthetic.
      Low Histamine Ice Cream (Golden Milk)

    See more low histamine recipes →

    recipe roundups

    • three delicious Thanksgiving desserts
      Gluten Free Thanksgiving Desserts
    • gluten-free brunch recipes
      Gluten Free Brunch Recipes
    • round up of gluten free and egg free recipes
      Gluten Free Egg Free Recipes
    • Gluten Free Dairy Free Soup Recipes

    See more recipe roundups →

    wellness journey

    • Fresh fruit infusion with orange, apple, cranberries, rosemary, and cinnamon sticks in a water pitcher for healthy hydration.
      Winter Simmer Pot
    • Fresh cranberry apple drinks served in glasses with cinnamon sticks and apple slices, perfect for holiday beverages.
      Navigating Food Allergies During the Holiday Season
    • Bright yellow black-eyed Susan flowers and vibrant pink blooms in a lush garden landscape.
      My Top 10 Book Recommendations if You're on a Wellness Journey
    • Fresh fruits and vegetables being prepared for a healthy meal in a bright modern kitchen.
      My Wellness Journey

    See more wellness recipes →

    lifestyle

    • Fresh citrus slices and mint leaves in a pot on stovetop for a refreshing infused water.
      Spring Simmer Pot
    • Fresh fruit-infused water with slices of kiwi, strawberry, and watermelon in a clear glass.
      Fruit Ice Cubes
    • Fresh sliced oranges and apples with cinnamon sticks and pomegranate seeds in a bowl, perfect for cozy winter beverages.
      Fall Simmer Pot
    • Crispy air fried chicken bites on a white plate with herbs and sauces around, healthy chicken snack, gluten-free and low carb recipe.
      Dehydrated Dog Treats

    See more lifestyle →

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    What are you craving?

    • Breakfast
    • Desserts
    • Dinner
    • Lunch

    Recent Recipes

    • cornbread with butter and honey
      Sweet Gluten Free Cornbread
    • three delicious Thanksgiving desserts
      Gluten Free Thanksgiving Desserts
    • pumpkin patch dirt cups
      Pumpkin Patch Dirt Cups (Gluten Free and Dairy Free)
    • apple macchiato drink next to apples
      Dairy Free Iced Apple Crisp Macchiato

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    DISCLAIMER: THIS IS A PERSONAL BLOG. ANY VIEWS OR OPINIONS REPRESENTED ARE PERSONAL AND BELONG SOLELY TO THE OWNER. I AM NOT A MEDICAL DOCTOR AND NOTHING WRITTEN ON MY BLOG IS MEANT TO DIAGNOSE. ALL CONTENT PROVIDED IS FOR INFORMATIONAL PURPOSES ONLY. EVERYONE'S FOOD ALLERGIES AND CHRONIC ILLNESSES ARE DIFFERENT AND PRODUCTS ARE CONSTANTLY CHANGING. PLEASE MAKE SURE TO CHECK FOOD LABELS ON YOUR OWN TO DETERMINE WHAT IS SAFE FOR YOU. I CANNOT BE HELD RESPONSIBLE FOR ACTIONS TAKEN DUE TO INFORMATION PROVIDED.

    DISCLOSURE: I ONLY RECOMMEND PRODUCTS I WOULD USE MYSELF AND ALL OPINIONS EXPRESSED HERE ARE OUR OWN. THIS BLOG CONTAINS AFFILIATE LINKS THAT ARE AT NO ADDITIONAL COST TO YOU, I MAY EARN A SMALL COMMISSION.

    © LESSWITHLAUR, LLC 2024. ALL RIGHTS RESERVED.