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    allergy-friendy & Nourishing eats

    Trending Recipes

    • Frozen Samoa Rice Krispie Treats
    • one-pan-steak-fajitas
      The Best Easy Weekday Sheet Pan Steak Fajitas (Oven-Baked)
    • blueberry vanilla high protein plant based smoothie
      Blueberry Vanilla Low Histamine Smoothie
    • Gluten Free Breakfast Cookies
    • Chicken Ranch Pasta Salad
    • One Pan Lemon Chicken Gnocchi
    • Crispy Air Fryer Gnocchi
    • Air Fryer S'mores Dip
      Single-Serve Air Fryer S’mores Dip

    Hi, I’m Lauren!

    Combining my passions for food and helping others, I have created a space you can visit for allergy-friendly recipes, chronic illness support, non-toxic lifestyle suggestions and health and wellness tips!

    When I was diagnosed with food allergies a few years ago, I created an Instagram account to find allergy-friendly recipes. I started experimenting with my own recipes and found a passion for creating allergy-friendly recipes and sharing my story in order to empower others.

    Learn more about me →

    Sign up for my gluten free and dairy free weekly meal planning inspiration email below:

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    Dietary Key
    DF Dairy-Free GF Gluten-Free NF Nut-free LH Low histamine LF Low fodmap P Paleo A AIP SF Refined Sugar Free EF Egg Free
    Discover more Recipes

    Breakfast Recipes

    • Beef Breakfast Sausage (Sheet Pan)
    • strawberry cloud smoothie
      Strawberry Cloud Smoothie
    • Easter Breakfast Fruit Pizzas
    • carrot cake loaf
      Carrot Cake Loaf

    See more breakfast recipes →

    delicious dinner ideas

    • bbq chicken salad
      BBQ Chicken Salad
    • chermoula
      Steak Frites
    • Tater tot potato salad
      Tater Tot Potato Salad (Dairy Free)
    • Turkey Burger Bowls

    See more dinner recipes →

    meal prep essentials

    • Low Histamine Broth
    • BBQ Ranch Chicken Salad
    • street corn chicken salad
      Street Corn Chicken Salad
    • green goddess chicken salad
      Green Goddess Chicken Salad
    See more meal prep →

    Appetizer Recipes

    • Grilled Gluten Free Pigs In A Blanket
    • Peach Hot Honey Chicken Wings
    • Big Mac Potato Skins
    • Gluten Free Buffalo Cauliflower

    See more appetizer recipes →

    healthier dessert Recipes

    • watermelon sorbet
      Watermelon Sorbet
    • Peaches and Cream
    • Ninja Creami Matcha (Dairy Free)
      Ninja Creami Matcha Ice Cream (Dairy Free)
    • Protein Frozen S’mores
      Protein Frozen S’mores

    See more dessert recipes →

    air fryer recipes

    • Air Fryer Apples
    • Air Fryer Breakfast Sausage Patties
    • Air Fryer Caramelized Banana
    • Air Fryer Pasta Nachos

    See more air fryer recipes →

    low histamine recipes

    • Low Histamine Nut Butter
    • Low Histamine Ketchup
    • Fresh Herb Low Histamine Chicken
    • Creamy Pumpkin Gnocchi

    See more low histamine recipes →

    wellness journey

    • less with laur about picture
      Low Histamine Diet
    • Winter Simmer Pot
    • Navigating Food Allergies During the Holiday Season
    • My Top 10 Book Recommendations if You’re on a Wellness Journey

    See more wellness recipes →

    lifestyle

    • Spring simmer pot
      Spring Simmer Pot
    • Fruit Ice Cubes
    • Fall Simmer Pot
    • Dehydrated Dog Treats

    See more lifestyle →

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      BBQ Chicken Salad
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    DISCLAIMER: THIS IS A PERSONAL BLOG. ANY VIEWS OR OPINIONS REPRESENTED ARE PERSONAL AND BELONG SOLELY TO THE OWNER. I AM NOT A MEDICAL DOCTOR AND NOTHING WRITTEN ON MY BLOG IS MEANT TO DIAGNOSE. ALL CONTENT PROVIDED IS FOR INFORMATIONAL PURPOSES ONLY. EVERYONE'S FOOD ALLERGIES AND CHRONIC ILLNESSES ARE DIFFERENT AND PRODUCTS ARE CONSTANTLY CHANGING. PLEASE MAKE SURE TO CHECK FOOD LABELS ON YOUR OWN TO DETERMINE WHAT IS SAFE FOR YOU. I CANNOT BE HELD RESPONSIBLE FOR ACTIONS TAKEN DUE TO INFORMATION PROVIDED.

    DISCLOSURE: I ONLY RECOMMEND PRODUCTS I WOULD USE MYSELF AND ALL OPINIONS EXPRESSED HERE ARE OUR OWN. THIS BLOG CONTAINS AFFILIATE LINKS THAT ARE AT NO ADDITIONAL COST TO YOU, I MAY EARN A SMALL COMMISSION.

    © LESSWITHLAUR, LLC 2024. ALL RIGHTS RESERVED.