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    Home » Desserts

    The BEST Gluten-Free and Vegan Pumpkin Squares You Will Ever Try

    November 20, 2022, Updated December 18, 2023 by Lauren 1 Comment

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    My aunt makes the most amazing pumpkin squares every Thanksgiving, but since developing food allergies I haven't been able to enjoy them! My goal was to recreate an allergy-friendly version that I could enjoy. These pumpkin squares are gluten-free and vegan, but they taste like the real deal. I am not kidding when I say we finished the whole thing in 1 day. This recipe is a must-make for Thanksgiving!

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    pumpkin squares
    Print Recipe
    5 from 2 votes

    The BEST Gluten-Free and Vegan Pumpkin Squares You Will Ever Try

    Prep Time10 minutes mins
    Cook Time25 minutes mins
    Course: Desserts
    Servings: 6 servings
    Calories: 300kcal

    Ingredients

    • 2 flax eggs
    • 1 cup pumpkin puree
    • ½ cup coconut oil, melted
    • ¾ cup coconut sugar
    • 1 ¼ cup paleo flour
    • 1 tsp baking powder
    • 1 tsp baking soda
    • 1 tbsp cinnamon
    • 1 tbsp pumpkin pie spice
    • Dash salt
    • 1 jar vanilla frosting (I love Simple Mills brand)
    Get Recipe Ingredients

    Instructions

    • Preheat oven to 350° F. Line an 8x8 baking dish with parchment paper. Combine dry ingredients in a large bowl. Stir in wet ingredients.
    • Prepare flax eggs (2 tbsp flax mixed with 6 tbsp water) and let sit.
    • Combine dry ingredients in a large bowl. Stir in wet ingredients. Add in flax egg.
    • Pour into pan and bake for 20-25 minutes. Let cool before cutting.
    • I recommend refrigerating it overnight before cutting for best results. Cut in half and spread frosting on top of one half. Stack the other half on top and top with frosting. Cut into squares and enjoy!

    Nutrition

    Calories: 300kcal

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    Reader Interactions

    Comments

    1. pHqghUme

      September 03, 2025 at 5:01 am

      5 stars
      1

      Reply
    5 from 2 votes (1 rating without comment)

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    Hi, I’m Lauren! I lived most of my life eating anything my heart desired until I was suddenly diagnosed with several food allergies around age 25. I currently manage wheat, dairy, egg, sesame, maple, soy, buckwheat and peanut allergies.

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    DISCLAIMER: THIS IS A PERSONAL BLOG. ANY VIEWS OR OPINIONS REPRESENTED ARE PERSONAL AND BELONG SOLELY TO THE OWNER. I AM NOT A MEDICAL DOCTOR AND NOTHING WRITTEN ON MY BLOG IS MEANT TO DIAGNOSE. ALL CONTENT PROVIDED IS FOR INFORMATIONAL PURPOSES ONLY. EVERYONE'S FOOD ALLERGIES AND CHRONIC ILLNESSES ARE DIFFERENT AND PRODUCTS ARE CONSTANTLY CHANGING. PLEASE MAKE SURE TO CHECK FOOD LABELS ON YOUR OWN TO DETERMINE WHAT IS SAFE FOR YOU. I CANNOT BE HELD RESPONSIBLE FOR ACTIONS TAKEN DUE TO INFORMATION PROVIDED.

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