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    Home » Desserts

    Gluten-Free and Dairy-Free Pumpkin Spice Twix Bark 

    November 20, 2022, Updated November 14, 2023 by Lauren Less 2 Comments

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    Grilled chicken, beef, vegetables, and stuffed tofu on a white plate, healthy protein-packed meal.

    This one dates back to 2019, but it is perfect for all of your holiday needs! This gluten-free and dairy-free recipe is perfect for Halloween, Thanksgiving, Friendsgiving or dinner parties! It's one of those recipes that I love because you truly can't tell how allergy-friendly it is. I'm also a huge fan of any treat with layers! 

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    Decadent caramel shortbread bars with chocolate coating, homemade dessert, sweet treat.
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    Gluten-Free and Dairy-Free Pumpkin Spice Twix Bark 

    Prep Time30 minutes mins
    Cook Time40 minutes mins
    Course: Desserts
    Servings: 4 servings
    Calories: 300kcal
    Author: Lauren Less

    Ingredients

    • ¾ cup coconut flour
    • ¾ cup hazelnut flour or almond flour
    • ⅔ cup melted coconut oil
    • 4 tbsp honey or maple syrup

    For Filling:

    • 3/4 cup Cashew butter
    • 1 tbsp Vanilla
    • 1/3 cup Coconut oil
    • 1/4 cup Maple syrup
    • 1/2 cup Pumpkin puree
    • 1 tbsp Pumpkin spice

    Chocolate Layer:

    • 3/4 cup Dark chocolate
    • 1 tbsp Coconut oil
    Get Recipe Ingredients

    Instructions

    • Preheat oven to 350 F.
    • Line an 8x8 baking dish with parchment paper.
    • Combine ingredients needed for crust. Pack crust firmly into baking dish and bake for 10-12 minutes, or until lightly browned.
    • While that's baking. Combine filling ingredients in a pot over low-med heat until creamy. Let cool. Once filling is completely cooled, pour over crust. Place in freezer until firm.
    • Melt chocolate and coconut oil in a bowl and pour over filling. Place in freezer until chocolate is hardened. Break into pieces of "bark" or slice into bars!

    Nutrition

    Calories: 300kcal

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    Reader Interactions

    Comments

    1. Caitlin

      September 11, 2025 at 4:57 pm

      Is cashew butter totally necessary to this recipe or could it be made with something else? I am GF and DF but I can eat anything else. I am not sure what else I’d use cashew butter for if I bought it.

      Reply
      • Lauren

        September 13, 2025 at 2:30 am

        You can use any type of nut butter!

        Reply

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    Hi, I’m Lauren! I lived most of my life eating anything my heart desired until I was suddenly diagnosed with several food allergies around age 25. I currently manage wheat, dairy, egg, sesame, maple, soy, buckwheat and peanut allergies.

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