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    Home ยป Desserts

    No Bake Banana Bread Bites (Gluten-Free & Dairy-Free)

    • DF
    • EF
    • GF
    February 27, 2026, Updated February 28, 2026 by Lauren Less Leave a Comment

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    These Banana Bread Bites went viral on social media for a reason! Oh my gosh, they are so good. I put my own twist on them to make them allergy-friendly and refined sugar-free. They are so decadent, take about 5 minutes to throw together and you probably already have the ingredients on hand to make them!

    Jump to Recipe Print Recipe
    banana bread bites covered in chocolate on a plate

    I absolutely love banana bread, but sometimes I don't feel like making an entire loaf or don't have the time. These Banana Bread Bites are the perfect solution. They are basically bite-sized banana bread balls covered in chocolate and they kind of taste like banana bread cookie dough? They 100% satisfy my sweet tooth and make the perfect snack or dessert.

    My version is gluten-free, dairy-free and refined sugar-free and you only need a handful of ingredients to make them. The hardest part about making them is waiting for them to firm up in the refrigerator! Pair them with a vanilla matcha latte for the best midday treat.

    Ingredients

    banana bread bites ingredients

    Instructions

    banana mashed in a bowl
    Mash the banana in a bowl.
    banana bread ball mix
    Add flour, vanilla, cinnamon, sunflower seed butter and salt and stir until combined.
    banana bread balls rolled
    Roll dough into balls and place on plate lined with parchment paper. Freeze until formed.
    banana bread balls dipped in chocolate
    Dip each ball in melted chocolate, top with flaky sea salt and refrigerate until hardened.

    Tips & Tricks

    The batter should be a doughy consistency. If it is too dry, add more nut or seed butter. If it is too wet, add more flour.

    Make sure your banana is VERY ripe. It will taste the best this way.

    This recipe is very forgiving and if you honestly cannot wait until they are 100% firm, that's ok. They will still taste great if you sneak one early!

    banana bread balls on a pink plate

    Variations

    Flour: I used almond flour and coconut flour in this recipe because that's what I had on hand. The original creator uses oat flour though!

    Nut or seed butter: I used sunflower seed butter, but you can use any nut or seed butter you have on hand.

    Sweetener: I skipped the sweetener and opted for a naturally sweetened option. I think they are sweet enough from the banana, but you can also add maple syrup or honey if you want them to be sweeter!

    Chocolate: I used dairy-free dark chocolate, but you can also use white chocolate.

    Protein powder: Feel free to add protein powder to these treats as well for more nutrients. I would recommend replacing 1/4 cup of the flour with vanilla protein powder.

    Storage

    Store these Banana Bread Bites in an airtight container in the refrigerator for up to 5 days. I promise they won't last that long though! You can also store them in the freezer for up to 3 months.

    Recipe FAQ

    Can I make these Banana Bread Bites nut-free?

    Yes, you can make these nut-free by substituting in oat flour!

    You'll Also Love:

    Gluten-Free Pumpkin Banana Bread

    Air Fryer Banana Sushi

    Banana Snickers

    Air Fryer Caramelized Banana

    If you make these Banana Bread Bites and love them, I would really appreciate a 5 star review! I also love seeing your creations so please tag me on Instagram or TikTok.

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    banana bread bites covered in chocolate on a plate
    Print Recipe
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    No Bake Banana Bread Bites (Gluten-Free & Dairy-Free)

    These Banana Bread Bites went viral on social media for a reason! Oh my gosh, they are so good. I put my own twist on them to make them allergy-friendly and refined sugar-free. They are so decadent, take about 5 minutes to throw together and you probably already have the ingredients on hand to make them!
    Prep Time5 minutes mins
    refrigeration/freezer time1 hour hr
    Total Time1 hour hr 5 minutes mins
    Course: Dessert, Desserts, Snack, Snacks
    Servings: 7 balls
    Calories: 230kcal
    Author: Lauren Less

    Equipment

    • 1 bowl
    • 1 fork
    • measuring cups and spoons
    • 1 plate
    • 1 piece of parchment paper
    • 1 bowl
    • 1 spoon

    Ingredients

    • 1 ripe banana
    • 3/4 cup almond flour
    • 2 tbsp coconut flour
    • 3 tbsp sunflower seed butter
    • 1 tsp vanilla extract
    • 1 tsp cinnamon
    • dash sea salt
    • 3/4 cup chocolate chips
    InstacartGet Recipe Ingredients

    Instructions

    • Mash the banana in a bowl.
    • Stir in cinnamon, flour, vanilla extract and sunflower seed butter.
    • Roll batter into balls and place on a plate with parchment paper. Freeze until firm, about 15 minutes.
    • Dip each ball in melted dark chocolate and top with flaky sea salt.
    • Place back in refrigerator until firm, about 30-45 minutes.

    Nutrition

    Calories: 230kcal | Carbohydrates: 22g | Protein: 4g | Fat: 15g | Saturated Fat: 5g | Polyunsaturated Fat: 0.01g | Monounsaturated Fat: 0.01g | Sodium: 5mg | Potassium: 122mg | Fiber: 3g | Sugar: 14g | Vitamin A: 15IU | Vitamin C: 2mg | Calcium: 51mg | Iron: 1mg

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    Hi, Iโ€™m Lauren! I lived most of my life eating anything my heart desired until I was suddenly diagnosed with several food allergies around age 25. I currently manage wheat, dairy, egg, sesame, maple, soy, buckwheat and peanut allergies.

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