If you’re craving a creamy, energizing smoothie that’s packed with protein and healthy fats this maca smoothie is going to be your new go to! It is the perfect way to start your day, enjoy a delicious afternoon pick-me-up, or refuel after a workout – all in under 5 minutes! Made with simple ingredients, this healthy milkshake-like smoothie is bursting with flavor and can be whipped up in just a few minutes to keep you going strong.
Why You’ll Love This Smoothie
It is packed with benefits!
This maca smoothie tastes delicious.
It is so easy to whip up in about 5 minutes.
This smoothie is perfect for breakfast, afternoon pick-me-up, snack or dessert.
This recipe uses simple and wholesome ingredients.
It is the perfect way to start your day!
This recipe is a great way to switch it up from your typical smoothies.
What Is Maca?
Maca is a root vegetable from the Andes Mountains of Peru. It’s been a dietary staple and medicinal herb for the Andean people for thousands of years.
Like broccoli and kale, maca is a cruciferous vegetable.
It’s considered an adaptogen, meaning it may help the body adapt to stress.
Maca has been linked to benefits like improved libido, fertility, mood and energy levels, but research is ongoing.
Maca root has a butterscotch-like smell and is usually consumed in powdered form, often added to smoothies!
Equipment Needed
All you need to make this creamy maca smoothie is a high-speed blender.
Ingredients Needed
Milk: I used almond milk in this maca smoothie because I am dairy free! Feel free to use any milk you prefer.
Banana: I used a frozen banana in this smoothie to give it a thicker and creamy texture.
Almond Butter: Almond butter adds creaminess and flavor to this smoothie!
Maca: Maca is the star of the show! You honestly can’t even taste it in this smoothie.
Cacao Powder: Cacao powder adds a chocolate flavor to this smoothie. It’s so delicious!
Cinnamon: I love the flavor that cinnamon adds to this smoothie as well. This is totally optional though!
Protein Powder: Protein powder adds some protein to this smoothie and can also add extra flavor. I used vanilla protein but feel free to use any flavor you like.
Step-By-Step Instructions
Step 1: Gather your ingredients.
Step 2: Combine all ingredients in a high-speed blender.
Step 3: Pour into a glass and enjoy!
Storage
If you have leftovers, feel free to store them in the refrigerator in an airtight container for 3-5 days. You can also freeze this smoothie into smoothie cubes and store it for up to 3 months.
How to Serve
Pour it into a glass: This is the classic and most common way to serve a smoothie.
Take it on the go: Pour your smoothie into a travel mug or mason jar with a lid. This way you can enjoy it later or take it with you on the run.
Add some toppings: Get creative and add some toppings to your smoothie for extra flavor and texture. Here are some ideas:
- Fresh fruit slices like strawberries, blueberries or banana
- Granola or chopped nuts for a bit of crunch
- A drizzle of honey, maple syrup or agave nectar for extra sweetness
- A sprinkle of chia seeds or hemp seeds for added nutrients
- Chocolate chips or chunks
Get fancy: If you’re feeling fancy, you can rim your glass with some chopped nuts or granola before pouring in your smoothie.
Variations
Milk: I used dairy free milk in this maca smoothie because I am dairy free. You can use any kind of milk whether it is dairy free or dairy milk.
Fruit: I used frozen banana in this recipe but feel free to swap it out with frozen mango or another fruit!
Nut Butter: Almond butter was my nut butter of choice for this smoothie but you can also substitute peanut butter, sunflower butter, cashew butter or pecan butter. The options are endless!
Sweetener: I did not add sweetener to this smoothie but if you like your smoothies sweeter feel free to throw in a few dates or some honey.
Spices: I used cinnamon in this recipe but feel free to try out other spices!
Recipe FAQ
What does maca do in smoothies?
Maca can add additional health benefits to your smoothie! Always consult with your doctor before adding anything new to your routine.
What should I mix maca with?
I love adding maca to this maca smoothie because you can’t even taste it. You can also add it to energy balls.
How much maca powder should I put in a smoothie?
I used 1 tsp of maca powder in this smoothie!
What is maca good for?
Maca has been linked to benefits like improved libido, fertility, mood and energy levels, but research is ongoing.
What does maca taste like?
Maca has a flavor that some describe as malty, earthy or nutty.
Related Recipes
Be sure to try these breakfast ideas next:
Turkey Bacon Breakfast Sandwich
Air Fryer Breakfast Sausage Patties
If you make this creamy maca smoothie and love it, I would really appreciate a 5 star review! I also love seeing your creations so please tag me on Instagram or TikTok.
Creamy Maca Smoothie
Equipment
- 1 high-speed blender
Ingredients
- 1 frozen banana
- 1 cup dairy free milk
- 1 tsp maca powder
- 1 tsp cinnamon
- 1 tbsp almond butter
- 1 tbsp protein powder
- 1 tsp cacao powder
Instructions
- Gather your ingredients.
- Combine all ingredients in a high-speed blender.
- Pour into a glass and enjoy!
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