If you’re craving a simple, easy make-ahead breakfast that takes just 5 minutes to prep, this chia parfait is going to be your new go-to! This vegan and gluten free recipe is packed with nutrition and made with just a handful of simple ingredients. It’s perfect for busy college students who want to grab a healthy and delicious breakfast on the go or anyone looking for a nutrient-dense snack or dessert. Layers of creamy chia pudding, fresh fruit and yogurt make this parfait a delightful mix of textures and flavors. Enjoy it cold or warm, all year round and fuel your body with protein, fiber and healthy fats – the perfect way to start your day or satisfy a sweet tooth!
Why You’ll Love This Recipe
It’s so easy to make!
You can throw this chia parfait together super quickly.
This recipe calls for just a few nutrient-dense ingredients.
It is super versatile- you can eat it for breakfast, snack or a dessert!
This chia parfait is nutrient-dense and packed with protein, fiber and healthy fats.
It is gluten free, dairy free, vegan, paleo and nut free.
This recipe is also kid-friendly!
What Are Chia Seeds
Chia seeds are tiny, black or white seeds from a flowering plant related to mint, native to Central America. They’re considered a superfood because they’re packed with nutrients despite their size.
Equipment Needed
All you need to make this chia parfait is multiple containers, a whisk and measuring cups and spoons.
Ingredients Needed
Chia Seeds: Chia seeds are the star of this recipe and packed with nutrients!
Milk: I used coconut milk here because I find that it makes thick and creamy chia pudding. You can use any kind of milk you like though!
Vanilla: Vanilla extract adds delicious flavor to this chia pudding!
Protein Powder: I used vanilla protein powder in this recipe to add some extra protein.
Fruit: I used blueberries for this chia parfait.
Yogurt: Dairy free yogurt is a great option if you are dairy free! Feel free to use regular or Greek yogurt if you are not dairy free.
Step-By-Step Instructions
Step 1: Gather your ingredients.
Step 2: Combine chia seeds, milk, vanilla and protein powder in a container. Whisk thoroughly.
Step 3: Let sit for a few hours or overnight.
Step 4: Once chia pudding has thickened, layer it in a jar with fruit and yogurt. Enjoy!
Storage
These chia parfaits can be stored in the refrigerator for 4-5 days in an airtight container. These are great for meal prep!
Variations
Chia Seeds: You can use either black chia seeds or white chia seeds for this recipe. It doesn’t make a difference. If you like the look of white chia seeds in your parfait, then go for it!
Milk: I used coconut milk in my chia parfait, but feel free to use any kind of milk you love! You can use almond milk or regular milk as well, but coconut milk yields a thick and creamy chia pudding.
Flavors: I added vanilla extract into my chia pudding, but feel free to experiment with different flavors. Try adding mint extract or almond extract for an alternative flavor profile.
Protein Powder: I used vanilla protein powder in my chia parfait. Try out different flavors of protein powder to create different flavor variations.
Mix-Ins: Try adding mix-ins like fruit, chocolate chips or cinnamon!
Toppings: Add some additional toppings to this chia parfait. Try out granola, chopped nuts, coconut flakes, honey, chocolate chips or additional fruit.
Fruit: I used blueberries on my chia parfait, but the options are endless! Add strawberries, peaches, kiwi, apple or any fruit you love to your parfait!
Yogurt: Feel free to use any yogurt you love here and experiment with different flavors!
How to Serve
This chia parfait recipe is amazing for meal prep! Prep them on Sunday and have a delicious breakfast for the week.
Alternatively, fancy chia parfaits are so fun for a breakfast or brunch. Create a chia pudding parfait bar by making a big batch of chia pudding and having guests layer them with yogurt, fruit and toppings!
Recipe FAQ
Is it OK to put chia seeds in yogurt?
Yes!
Is it ok to eat chia seeds every day?
This will depend on the person and it is important to consult with your medical professionals!
Is chia pudding good for you?
Chia pudding is packed with protein, fiber and nutrients.
Can I add protein powder to chia pudding?
Yes, absolutely! I added vanilla protein powder to this chia parfait recipe.
What are chia seeds?
Chia seeds are tiny, black or white seeds from a flowering plant related to mint, native to Central America. They’re considered a superfood because they’re packed with nutrients despite their size.
What does chia seed pudding taste like?
Chia seeds themselves have very little flavor. The taste of chia pudding really depends on the ingredients you use to flavor it. It has a thick and creamy texture. This recipe tastes like a mixture of vanilla, coconut and blueberry!
How long does it take chia seed pudding to thicken?
For a pudding consistency, leave your chia seed pudding in the refrigerator for at least 2 hours. Leaving chia pudding in the refrigerator overnight is recommended for most recipes.
What if my chia seed pudding doesn’t thicken?
If your chia pudding does not thicken, you likely did not add enough chia seeds. Feel free to add more and then mix!
Related Recipes
Be sure to try these breakfast ideas next:
Turkey Bacon Breakfast Sandwich
If you make this chia parfait and love it, I would really appreciate a 5 star review! I also love seeing your creations so please tag me on Instagram or TikTok.
Chia Parfait
Equipment
- containers
- measuring cups and spoons
- whisk
Ingredients
- 8 tbsp chia seeds
- 2 cups coconut milk
- 1 tbsp vanilla
- 1 tbsp vanilla protein powder (optional)
- 2 cups blueberries
- 2 cups yogurt
Instructions
- Gather your ingredients.
- Combine chia seeds, milk, vanilla and protein powder in a container. Whisk thoroughly.
- Let sit for a few hours or overnight.
- Once chia pudding has thickened, layer it in a jar
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