This creamy and refreshing mango protein smoothie is literally a taste of paradise! When I am looking to change it up from my typical blueberry vanilla smoothie– this is my go-to! It’s perfect for a post-workout pick-me-up or a light breakfast or snack. This tropical treat is bursting with high protein and flavor. It’s easy to throw together with simple ingredients, making it the perfect on-the-go option for busy spring and summer days. It takes less than 10 minutes to make! This dairy free, plant-based smoothie is also so versatile. This smoothie is kid-friendly and you can customize it to fit your taste preferences. If you know me, you know I am a beach gal, so this smoothie is my favorite vibe. So take a sip, close your eyes, and let this smoothie transport you to a beautiful beach or tropical island with every sip. Vacation vibes, anyone?
Why You’ll Love This Smoothie
It’s easy to make and ready in under 10 minutes!
You only need a few ingredients.
This smoothie is packed with protein and nutrients.
It’s absolutely delicious and will transport you to a tropical island.
This smoothie is perfect for spring and summer.
It’s kid-friendly!
This recipe is absolutely delicious.
Equipment Needed
All you need to make this mango protein smoothie is a high-speed blender and measuring cups and spoons.
Ingredients Needed
Mango: Frozen mango is best here in order to give the smoothie a thicker texture! Mangoes are a good source of both soluble and insoluble fiber, which can aid digestion and promote gut health.
Milk: I like to use almond milk or coconut milk because I am dairy free, but you can use any kind of milk!
Protein: I like to use Truvani vanilla protein powder in my mango protein smoothie! Feel free to use your favorite protein powder.
Nut or Seed Butter: I used sunflower butter in this smoothie, but feel free to use any nut or seed butter you love!
Step-By-Step Instructions
Step 1: Gather your ingredients.
Step 2: Combine all ingredients in high-speed blender. Blend until smooth!
Storage
If you happen to have leftovers, store this mango protein smoothie in an airtight container in the refrigerator for 1-2 days. It tastes best if it’s consumed immediately!
Variations
Fruit: Feel free to add additional fruit if you desire! Try adding pineapple, papaya, peach or strawberries in place of half of the mango.
Milk: Any type of milk will work here, whether it is a dairy milk or dairy free milk.
Protein: Try using pea protein, whey protein, hemp protein or any other protein you have on hand!
Extras: I like to add chia seeds or hemp seeds to my smoothies also!
Toppings: Top your mango protein smoothie with some coconut flakes or nut butter!
Recipe FAQ
Is this mango protein smoothie vegan?
This mango protein smoothie is vegan if you use dairy free milk!
What is the best mango to use for this smoothie?
Frozen mango gives this smoothie the best texture.
What are the benefits of mango?
Mangoes contain vitamins A, C and E, all antioxidants that contribute to healthy hair and skin. Mangoes are a good source of both soluble and insoluble fiber, which can aid digestion and promote gut health.
Is it ok to put protein powder in a smoothie?
Yes! I used protein powder in this smoothie.
How much protein is in a mango smoothie?
This will depend on the type of protein powder you use!
What is the best fruit to put in a protein shake?
I love using mango because it gives this smoothie a tropical flavor.
How can I add protein to my smoothie?
If you are looking to add additional protein, try adding chia or hemp seeds.
Can I make this without protein powder?
Yes, you can make this without protein powder but it will likely result in a blood sugar spike and becomes more of a dessert!
How do I make this smoothie lower in sugar?
Try swapping out half of the mango for a lower sugar fruit like berries.
What liquid should I put in my smoothie?
You can use any kind of milk for this smoothie or even coconut water!
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If you make this mango protein smoothie and love it, I would really appreciate a 5 star review! I also love seeing your creations so please tag me on Instagram or Tik Tok.
Mango Protein Smoothie
Equipment
- 1 high-speed blender
- measuring cups and spoons
Ingredients
- 1 1/2 cups frozen mango
- 1 cup milk
- 1 scoop vanilla protein powder
- 1 tbsp sunflower butter
Instructions
- Gather your ingredients.
- Combine all ingredients in high-speed blender. Blend until smooth.
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