Chicken Sausage Hash

This chicken sausage hash is a hearty, easy and flavorful meal that can be enjoyed for breakfast, lunch, or dinner. It’s also naturally gluten free, dairy free and super adaptable for any food allergies! This nourishing and satisfying dish is ready in less than 30 minutes, making it a perfect meal for early mornings or busy weeknights. It is a great “clean out your fridge” meal. It is a great way to get in your vegetables. Picture this: fluffy potatoes, crispy chicken sausage and sautéed colorful veggies!

Why You’ll Love This Meal

It’s easy to make and it’s ready in under 30 minutes!

It is a delicious option for breakfast, lunch or dinner.

This meal is budget-friendly!

It can easily be made gluten free and dairy free.

This hash is very family-friendly!

It is very versatile and can be adapted easily.

This is a great “clean out your fridge” meal!

It is a great way to get lots of colorful veggies in!

Equipment Needed

All you need for this recipe is a cutting board, knife and a pan or skillet to cook with. I love my Caraway pans because they are non-toxic, gorgeous and easy to cook with.

Ingredients Needed

Chicken Sausage: I recommend using high-quality chicken sausage, if possible. The flavor of the sausage will make a big difference in the overall taste of the dish!

Vegetables: I used carrots, onion, squash, radishes and zucchini in this hash. I used Japanese sweet potatoes as well. I also like to add squash, radish, peppers and brussels sprouts! Some other options are: mushrooms, spinach, corn, peas and asparagus.

Seasoning: I like to use garlic powder and salt and keep things simple! Feel free to mix it up and try different spices and herbs. Season the vegetables before cooking. This will help them to absorb the flavor of the seasonings. Season the hash again after cooking. This will help to ensure that the entire dish is flavorful. Don’t be afraid to experiment with different seasonings. There is no right or wrong way to season hash.

Toppings: Feel free to add your favorite toppings. I like to add dairy free feta and sprouts! Some popular options include eggs, avocado, sour cream and salsa. You can also use hot sauce!

Step-By-Step Instructions

Step 1: Chop sausages and veggies and mince garlic.

Step 2: Add oil to the pan. Add sausages, veggies and seasoning to the pan. Cover and cook over medium heat, stirring occasionally, until browned.

Step 3: Add toppings of your choice such as hot sauce, cheese or sprouts and enjoy!

Tips For Getting Your Potatoes Tender

Cut the potatoes into even-sized pieces. This will help them to cook evenly. If you’re cutting the potatoes into cubes, aim for cubes that are about 1/2 inch in size.

Make sure to use enough oil. The potatoes should be coated in a thin layer of oil before you start cooking. This will help them to brown evenly and prevent them from sticking to the pan.

Cover the pan. Covering the pan will help to trap the steam and cook the potatoes more evenly. The potatoes are done when they are tender and a fork can easily pierce through them. With these tips, you’ll be able to cook tender and delicious potatoes in a pan every time!

How To Serve

Breakfast hash is a hearty and satisfying dish on its own. You can enjoy it for breakfast, lunch, or dinner.

You can also add eggs if you prefer! Eggs are a classic topping for breakfast hash. You can fry, scramble, or poach your eggs.

Avocado can also make a tasty addition. Avocado adds a creamy texture and healthy fats to this chicken sausage hash.

Sour cream adds a tangy flavor and richness to this breakfast hash.

A side salad adds light and refreshing element. This would make a great pairing with this meal!

ou can also serve breakfast hash with other toppings, such as shredded cheese, green onions, or hot sauce. It really depends on your personal preferences!


To store this chicken sausage hash, simply place it in an airtight container and refrigerate it for up to 4 days. You can also freeze breakfast hash for up to 3 months. To reheat breakfast hash, simply thaw it overnight in the refrigerator or heat it up in the microwave or on the stovetop. Be sure to let the hash cool completely before storing it. This will help to prevent it from becoming soggy.


Breakfast hash is a versatile dish that can be made with a variety of ingredients, so there are many different ways to vary it. Here are a few ideas:

Use different types of meat. Instead of chicken sausage, you could use pork sausage, turkey sausage or even ground beef.

Add different vegetables. You could add other vegetables to your hash, such as peppers, mushrooms, tomatoes, spinach, kale, brussels sprouts, corn, peas, asparagus or green beans. You could even add cooked rice or quinoa to your hash for a more substantial meal.

Use different seasonings. Instead of the traditional salt and garlic, you could season your hash with onion powder, paprika, cayenne pepper, chili powder, cumin, oregano, thyme, rosemary or herbes de Provence. You could also add a splash of Worcestershire sauce, soy sauce (or coconut aminos) or hot sauce to your hash for extra flavor!

Add different toppings. You could top your hash with shredded cheese, eggs, avocado, sour cream, salsa, green onions, hot sauce or a dollop of yogurt. You could even crumble some bacon or sausage on top for a bit of extra protein.

No matter how you choose to vary it, breakfast hash is a delicious and satisfying meal that everyone will enjoy. So get creative and have fun with it!

Recipe FAQ

Is chicken sausage healthier for you?

Chicken sausage is generally healthier for you than pork sausage. Chicken is a leaner meat than pork, meaning it has less fat and calories. Chicken sausage also has less saturated fat and cholesterol than pork sausage.

Is chicken sausage fully cooked?

Whether or not chicken sausage is fully cooked depends on the brand and type of sausage. Some chicken sausages are fully cooked, while others are not. It is important to read the package label carefully to determine whether or not the sausage is fully cooked.

Can I add other vegetables to this?

Yes! You could add other vegetables to your hash, such as peppers, mushrooms, tomatoes, spinach, kale, brussels sprouts, corn, peas, asparagus or green beans. You could even add cooked rice or quinoa to your hash for a more substantial meal.

Can you use a different sausage?

Yes!  Instead of chicken sausage, you could use pork sausage, turkey sausage or even ground beef.

What potatoes are best in a hash?

I love using Japanese sweet potatoes. The best potatoes for hash are starchy potatoes, such as russet or Idaho potatoes. These potatoes have a high starch content, which helps them to brown and crisp up on the outside while staying tender on the inside.

Waxy potatoes, such as red potatoes or new potatoes, have a lower starch content and will not brown or crisp up as well. You can also use a mix of different potato varieties in your hash. This can create a variety of textures and flavors.

What are some tips for getting your potatoes tender?

Cut the potatoes into even-sized pieces, oil the pan and cover the pan!

What goes well with chicken sausage?

Chicken sausage is a versatile ingredient that can be paired with a variety of foods. Here are some ideas: eggs, fruit, vegetables, grains, rice and bread!

What is chicken sausage made out of?

Chicken sausage is typically made by grinding chicken meat and then mixing it with the seasonings and spices. The mixture is then stuffed into casings and cooked. Chicken sausage can be cooked in a variety of ways, such as grilling, frying, baking, or roasting.

Related Recipes

Be sure to try these delicious recipes next:

Hummus Platter

Harvest Bowl

Gluten Free Apple Fritters

Thai Coconut Lime Chicken

Sheet Pan Steak Fajitas

If you make this chicken sausage hash and love it, I would really appreciate a review! I also love seeing your creations so please tag me on Instagram or Tik Tok.

Chicken Sausage Hash

5 from 3 votes
Prep Time 10 minutes
Cook Time 20 minutes
Course Breakfast, Main Course
Servings 2
Calories 220 kcal



  • 1 package chicken sausages
  • 1 sweet potato Japanese, large
  • 1 sweet onion
  • 4 carrots
  • 1 zucchini large
  • 1 clove garlic
  • oil I like to use avocado oil because of its high smoke point!


  • Chop sausages and veggies and mince garlic.
  • Add oil to the pan. Add sausages, veggies and seasoning to the pan. Cover and cook over medium heat, stirring occasionally, until browned.
  • Add toppings of your choice such as cheese, hot sauce or sprouts and enjoy!


Calories: 220kcalCarbohydrates: 50gProtein: 6gFat: 1gSaturated Fat: 0.2gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.03gCholesterol: 0.4mgSodium: 173mgPotassium: 1230mgFiber: 9gSugar: 21gVitamin A: 36612IUVitamin C: 36mgCalcium: 126mgIron: 2mg
Keyword breakfast, gluten-free, hash
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about lauren less

Hi, I'm Lauren!

Combining my passions for food and helping others, I have created a space you can visit for allergy-friendly recipes, chronic illness support, non-toxic lifestyle suggestions and health and wellness tips!

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