Basil Seed Pudding

This Basil Seed Pudding is a great breakfast option that is low histamine, low oxalate, gluten free, dairy free and vegan! It is packed with fiber and makes the perfect meal prep. This quick and easy breakfast is super satisfying and such a great way to start the day. You can also grab it as a quick snack! It takes 5 minutes to throw together, sits overnight and is ready in the morning in seconds.

As an allergy girly, I'm pretty much always on the hunt for new ingredients and recipes to try out. I'm loving this Basil Seed Pudding made with just 2 ingredients. You can add any topping you like and scale up the recipe to make a big batch for your fridge. I love doing this, it just makes my week run smoothly!

For more meal prep recipes, try this Apple Chia Pudding, my Gluten Free Pumpkin Cookies and these Chocolate Breakfast Cookies.

What is Basil Seed Pudding?

Basil seed pudding is a chilled, silky breakfast or dessert. I make it by soaking sweet basil seeds in milk until they swell and form a jelly-like texture.

Basil seeds are similar to chia seeds in how they swell and form a "pudding". I find the basil seeds swell up quicker than chia seeds.

These little seeds are fiber-packed and antioxidant-rich. They're super easy on the digestive system. Basil seeds are also lower oxalate than chia seeds and they have more fiber, iron and potassium! They really are nutrient powerhouses!

Why You'll Love This Recipe

This Basil Seed Pudding takes 5 minutes to make. It's so quick to prep.

I love finding a new ingredient to work with, like these basil seeds; it just keeps my kitchen adventures interesting.

Basil seeds are great for making allergy-friendly recipes!

This recipe makes the perfect base for loads of toppings as it's neutral-flavored.

The consistency is creamy and silky smooth.

Makes a great breakfast, but also a snack or after-dinner treat.

Ingredients Needed

Dairy free milk: I just use whatever I have on hand at home. Unsweetened almond, coconut or any plant-based milk will work!

Basil seeds: I grabbed this brand called Zen Basil!

Vanilla extract: If you want to add some flavor, mix in vanilla extract!

Find exact ingredients and quantities in the recipe card.

Step By Step Instructions

Step 1: Gather your ingredients. 

Step 2: Add the milk and basil seeds to a container and whisk them together.

Step 3: Pop your Basil Seed Pudding into the refrigerator and set it overnight.

Storage

Store basil seed pudding in an airtight container in the fridge for up to 3 to 4 days. I like to give mine a good stir before serving because the seeds often settle or thicken.

I don't recommend freezing this recipe!

Variations

My go-to toppings are always blueberries and sunflower seed butter!

I also like to load mine with seasonal fruit. Try pomegranate, pears or apples for fall!

This basil seed pudding is yummy with crunchy bits like toasted coconut, granola, chopped nuts or cacao nibs.

Add protein powder to your Basil Seed Pudding for an extra boost! I like to add vanilla protein powder to mine.

Sometimes I'll boost mine with cinnamon, cardamom, matcha or cocoa powder.

If you want to sweeten yours, try adding honey, maple syrup or date syrup.

How To Serve

• In the mornings, with fresh fruit on top of the basil seed pudding and a spoon of coconut yogurt.
• After or before a workout, I'll grab one of these for fuel.
• As an easy dessert that doesn't spike my blood sugar in the evenings.

Recipe FAQ

What is the difference between basil seeds and chia seeds?

Basil seeds swell faster and make a smoother, jelly-like texture, while chia seeds create a thicker, more gel-like pudding with a slight crunch.

Related Recipes

Be sure to try these delicious breakfast recipe ideas next:

Pumpkin Banana Chip Chocolate Muffins

Chia Parfait

Coconut Energy Balls

Easter Breakfast Fruit Pizzas

Gluten Free Pop Tarts

If you make this Basil Seed Pudding and love it, I would really appreciate a 5 star review! I also love seeing your creations so please tag me on Instagram or TikTok.