Canned soups are typically high in histamine and this low histamine chicken soup is an amazing cozy option for the fall and winter! It is so easy to whip up and ensures that you are able to enjoy a nourishing meal packed with protein and veggies. This soup is the ultimate comfort food, packed with flavor, satisfying and gentle on the digestive system! It is also gluten free, dairy free and anti inflammatory. It is made in an instant pot to keep histamine accumulation as low as possible. I will also offer stovetop instructions for anyone who does not have an instant pot! I’ve been making this one for years and I know you’re going to love it! I know it can be super hard eating low histamine because you aren’t able to just walk into a store or restaurant and grab food. Do yourself a favor and prep this soup and freeze it so you have it on hand for those days that you don’t feel like cooking or don’t have the energy!
Low Histamine Diet
The low histamine diet can sometimes be helpful for people who are struggling with Mast Cell Activation Syndrome and/or Histamine Intolerance. These are both conditions where the body can have increased levels of histamine and/or decreased ability to flush histamine out of the body, to the point where our “histamine buckets” overflow and we experience symptoms. Some of these symptoms can include hives, itchy eyes, digestive issues, exercise intolerance, headaches and even anaphylaxis.
Personally, I have Mast Cell Activation Syndrome and Histamine Intolerance myself and the low histamine diet has helped me tremendously with my symptoms. I followed the SIGHI list. It is very important to make sure you consult a medical professional before making any dietary changes because the low histamine diet can be very restrictive.
Why You’ll Love This Chicken Soup
It’s lower histamine!
This recipe is cozy and easy to make.
It is the perfect meal to freeze and have on hand for those nights you don’t feel like cooking or have limited energy.
It’s full of nourishing vegetables and herbs.
It can be cooked very quickly!
This soup is gluten free and dairy free.
It is very adaptable and you can use whatever you have on hand!
Equipment Needed
All you need to make this soup is either an instant pot or a large pot, cutting board and a knife. I love my Instant Pot Duo Crisp because it doubles as an air fryer! Instant pots cook food very quickly which means the histamine levels are lower. The longer food cooks, the more histamine builds up. If you do not have an instant pot, I would definitely recommend purchasing one.
Ingredients Needed
Broth: Personally, in the beginning of my low histamine journey I would try to make my own broth and freeze it. I am now able to tolerate some store bought chicken stock. If store bought broth works for you, that’s great! If not, try making your own. This is a great recipe.
Chicken: I use organic and high quality chicken whenever I can. The best option for low histamine chicken breast is finding frozen chicken breast that was frozen immediately after slaughter. Talking to your local butcher might be helpful for this. Again, everyone’s tolerance will differ with this. Cutting your chicken before putting it in the instant pot will help it to cook faster. The alternative is to shred the chicken once it is done cooking. It totally depends on your preference!
Carrots: Carrots contain beta-carotene, which is a powerful antioxidant. They are an amazing anti-inflammatory vegetable with tons of health benefits.
Celery: Celery is a versatile and nutritious vegetable that can be enjoyed in a variety of ways. It is low in calories and fat, but high in vitamins and minerals, including vitamin C, vitamin K, potassium, and folate. Celery also contains antioxidants and other compounds that have been linked to a number of health benefits.
Onions: I love using sweet onions here which are a type of onion that is known for its mild, sweet flavor. They have a lower sulfur content than other types of onions, which gives them their characteristic sweetness. Sweet onions are also juicier and more tender than other types of onions.
Garlic: Garlic is a versatile and flavorful ingredient that can be used in a variety of dishes. It is also a good source of nutrients and has a number of health benefits. It has a unique and pungent flavor that can enhance many dishes! It is also a good source of vitamins, minerals and antioxidants.
Dill: Dill is a versatile herb that can be used in a variety of dishes, including chicken noodle soup. It has a mild, slightly lemony flavor that can add a touch of brightness to your soup. Dill is also a good source of vitamins and minerals, including vitamin C, potassium, and magnesium. In addition to its culinary and nutritional benefits, dill has also been shown to have a number of health benefits. For example, dill has been shown to have anti-inflammatory and antioxidant properties. It has also been shown to improve digestion and boost the immune system. To add dill to your chicken noodle soup, you can use either dried or fresh dill. Dried dill is more concentrated, so you will need to use less of it than fresh dill.
Salt: My favorite salt is Redmond’s Real Salt because it is high-quality and made with zero fillers. If you use my discount code LESSWITHLAUR you can get 15% off their website.
Noodles: Gluten-free noodles are a great option for people who are sensitive to gluten, have a wheat allergy or have celiac disease. They can be used in any dish that calls for regular noodles, including chicken soup. However, it is important to note that gluten-free noodles can cook differently than regular noodles. For example, gluten-free noodles may take longer to cook and may become soggy if they are overcooked. My favorite brand of gluten-free noodles is Jovial. They offer a variety of gluten-free pasta shapes, including rotini, spaghetti, and penne. Jovial noodles are also made with high-quality ingredients and have a good texture and flavor. Add the gluten-free noodles to the soup once the soup is done cooking. This will help to prevent the noodles from becoming overcooked and soggy.
Step-By-Step Instructions
Instant Pot:
Step 1: Set the instant pot to saute mode. Add the chicken, onion, carrots, celery and garlic to the pot and cook until the vegetables are softened, about 5 minutes.
Step 2: Add the salt and dill and stir.
Step 3: Stir in the chicken broth.
Step 4: Pressure cook the soup for 10 minutes, or until chicken is cooked all of the way through.
Step 5: Shred the chicken if it was not already cut into pieces when you put it in the instant pot. Add gluten-free noodles to the bowl. Serve and enjoy!
Stovetop:
Step 1: Saute the garlic and onions in a large pot over med heat for 5 minutes. Add carrots and celery.
Step 2: Add the chicken and stir in the chicken broth and bring to a boil. Add in dill and salt.
Step 3: Cover and lower heat to low-med and cook for 1 hour.
Step 4: Make gluten-free pasta according to the package.
Storage
Let the soup cool completely. Divide the soup into individual portions or store it in a large container. If storing the soup in the refrigerator, store it in an airtight container for up to 5 days. If storing the soup in the freezer, store it in a freezer-safe container for up to 3 months. Gluten-free noodles should be stored separately from the soup to prevent them from becoming soggy. To store gluten-free noodles, simply cook them according to the package directions and then let them cool completely. Once the noodles are cool, store them in an airtight container in the refrigerator for up to 3 days or in the freezer for up to 2 months.
Recipe FAQ
Is chicken broth high in histamine?
Yes, chicken broth can be high in histamine. Store bought chicken broth can contain ingredients that are higher in histamine, like tomatoes. Broths and stocks in general tend to be higher in histamine unless they are homemade. They tend to contain preservatives and have been shelved for a long time.
Is store bought chicken broth low histamine?
Stocks and broths tend to be quite high in histamine, contain many preservatives and have been shelved for a long time. It is typically best to make your own!
Is canned chicken noodle soup high in histamine?
Yes! Canned soup is very high in histamine.
Is boiled chicken high in histamine?
Chicken is low histamine only if it is fresh or frozen.
Is bone broth high in histamine?
Yes! Bone broth is very high in histamine. This. isdue to the longer cooking times of bones in the pot over the course of 24 to 48 hours.
Related Recipes
Be sure to try these low histamine recipes next:
Lower Histamine Pumpkin Cookies
If you make this harvest bowl recipe, I would really appreciate a review! I also love seeing your creations so please tag me on Instagram or Tik Tok.
Low Histamine Chicken Soup
Ingredients
- 1 package chicken
- 7 carrots, chopped
- 1 sweet onion, chopped
- 7 celery stalks, chopped
- 2-3 cartons chicken broth, chopped (or shred at the end)
- 2 cloves garlic, chopped
- 1 tbsp dill (fresh or dried)
- dash salt
Instructions
- Set the instant pot to saute mode. Add the chicken, onion, carrots, celery and garlic to the pot and cook until the vegetables are softened, about 5 minutes.
- Add the salt and dill and stir.
- Stir in the chicken broth.
- Pressure cook the soup for 10 minutes, or until chicken is cooked all of the way through.
- Shred the chicken if it was not cut prior to cooking. Add gluten-free noodles to the bowl. Serve and enjoy!
Would you clarify what kind of chicken broth is included in the ingredients list? I thought this was a recipe for making low histamine chicken broth. Canned chicken broth is high histamine.
Yes it is! What everyone tolerates on their journey is different. If you look under the “ingredients needed” section I explain this further and link a low histamine chicken broth recipe option to use in this soup!