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    Lauren Less

    • Stuffed Dates Gift Box
    • Low Histamine Protein Powder
    • beef bolognese in a pot
      One Pot Gluten-Free Beef Bolognese (Nightshade-Free)
    • shepherd's pie layered in a jar with mashed potatoes, ground beef and veggies
      Shepherd's Pie Mason Jar Meal Prep (Gluten-Free & Dairy-Free)
    • buffalo popcorn nachos on a sheet pan with toppings
      Buffalo Chicken Popcorn Nachos
    • Protein Chia Pudding (Vegan Option)
    • Winter Salad with Pomegranate
    • Easy Chicken Satay Skewers with Homemade Sauce
    • Easy Vegan Smashed Chickpea Salad
    • Meal Prep Ramen Jars (Soy-Free Option)
    • No-Bake Reindeer Twix Bars
    • French Onion Chicken (Dairy-Free)
    • Easy Beef Stir Fry (30 Minute Recipe)
    • Copycat Sweetgreen Harvest Bowl
    • 5 Minute Dill Yogurt Dip (Vegan)
    • 30 Minute Chicken Hummus Bowls
    • pecan pie bars
      Gluten Free Pecan Bars
    • Instant Pot Sausage White Bean and Kale Soup
    • fall chicken salad with apple
      Fall Harvest Chicken Salad
    • pumpkin pie cookies
      Gluten Free Pumpkin Pie Cookies
    • cornbread with butter and honey
      Sweet Gluten Free Cornbread
    • apple macchiato drink next to apples
      Dairy Free Iced Apple Crisp Macchiato
    • sweet potato casserole with marshmallows and pecan on top
      Gluten Free Sweet Potato Casserole
    • ranch fountain with wings, carrots and celery around it
      Ranch Fountain
    • Grilled chicken skewers with barbecue sauce served with fresh summer salad.
      BBQ Chicken Salad
    • Fresh vegetables being prepared by a woman in a modern kitchen.
      Low Histamine Diet
    • Creamy green vegetable soup with fresh herbs, served in a white bowl with colorful produce around it.
      Vegan Green Goddess Dressing
    • Creamy green basil sauce drizzled over crispy cauliflower fritters on a white plate.
      Green Goddess Chicken
    • Crispy chicken drumsticks with green basil sauce and fresh basil leaves on a white plate.
      Fresh Herb Low Histamine Chicken
    • Lemon cupcakes with white frosting on a white plate, fresh lemon half nearby.
      Lemon Poppyseed Cupcakes
    • Creamy chicken pasta salad with lettuce, corn, and dressing in a wooden bowl.
      Chicken Caesar Pasta Salad
    • Colorful fruit-topped granola breakfast bites with yogurt on white plate.
      Easter Breakfast Fruit Pizzas
    • Creamy chicken pasta with green onions in a cast iron skillet.
      French Onion Pasta (Dairy Free)
    • Delicious baked good topped with whipped cream, orange zest, and chopped nuts in a white mug.
      Easy Carrot Cake Mug Cake
    • Fried chicken drumsticks topped with cream cheese, shredded carrots, and chopped walnuts.
      Carrot Cake Crumbl Cookie (Gluten Free)
    • Savory cheeseburger with fresh vegetables and side dishes on red tray.
      Copycat In N Out Burgers (Gluten Free)
    • Creamy matcha latte with whipped cream and green matcha powder topping.
      Matcha Milkshake
    • Vegan gummy candies in a white bowl, colorful and fruit-flavored, on a white surface.
      Homemade Gummies
    • Savory beef and pasta skillet with tomatoes and herbs.
      Gluten Free Hamburger Helper
    • Fresh Vietnamese spring rolls with dipping sauce on a white plate.
      Gluten Free Dumplings
    • Savory Asian spring rolls with hoisin sauce, chopped scallions, and shredded vegetables on a white plate.
      Viral Dumpling Salad (Gluten Free)
    • Chocolate Rice Krispies treats with colorful candy sprinkles on a white plate.
      No Bake Birds Nest Cookies (Gluten-Free)

    Posts pagination

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    Hi, I’m Lauren! I lived most of my life eating anything my heart desired until I was suddenly diagnosed with several food allergies around age 25. I currently manage wheat, dairy, egg, sesame, maple, soy, buckwheat and peanut allergies.

    More about me →

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    • Stuffed Dates Gift Box
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    DISCLAIMER: THIS IS A PERSONAL BLOG. ANY VIEWS OR OPINIONS REPRESENTED ARE PERSONAL AND BELONG SOLELY TO THE OWNER. I AM NOT A MEDICAL DOCTOR AND NOTHING WRITTEN ON MY BLOG IS MEANT TO DIAGNOSE. ALL CONTENT PROVIDED IS FOR INFORMATIONAL PURPOSES ONLY. EVERYONE'S FOOD ALLERGIES AND CHRONIC ILLNESSES ARE DIFFERENT AND PRODUCTS ARE CONSTANTLY CHANGING. PLEASE MAKE SURE TO CHECK FOOD LABELS ON YOUR OWN TO DETERMINE WHAT IS SAFE FOR YOU. I CANNOT BE HELD RESPONSIBLE FOR ACTIONS TAKEN DUE TO INFORMATION PROVIDED.

    DISCLOSURE: I ONLY RECOMMEND PRODUCTS I WOULD USE MYSELF AND ALL OPINIONS EXPRESSED HERE ARE OUR OWN. THIS BLOG CONTAINS AFFILIATE LINKS THAT ARE AT NO ADDITIONAL COST TO YOU, I MAY EARN A SMALL COMMISSION.

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