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    Home » Dinner

    Low Histamine Salad Dressing

    • DF
    • GF
    July 28, 2023 by Lauren 2 Comments

    My passion is creating foods that everyone can enjoy, so I have created a low histamine salad dressing based off of the Viral Green Goddess Salad dressing, so that those of us with histamine issues can still join in! It can be incredibly hard to find salad dressings and condiments that are low histamine. Most condiments are off limits because they contain vinegar or other fermented foods. The majority of salad dressings also contain high histamine ingredients or vinegar. If you are missing your ranch or balsamic vinegar, this dressing could be a good swap to add some flavor to your food!

    Jump to Recipe Print Recipe

    The Green Goddess Salad went viral several months ago (you can find the original recipe here) and I am still eating it! This creamy low histamine salad dressing is infused with basil and so delicious. Not to mention, it is both gluten free and dairy free. Pouring it over a simple salad and pairing it with crackers is my favorite way to eat it! This salad dressing gives pesto vibes, so if you are a pesto lover like I am, you’re going to be obsessed!

    Green Goddess Salad

    What Is The Low Histamine Diet?

    The low histamine diet may help people who develop symptoms, such as sneezing, itching, or hives, in response to foods that contain histamine. It can also help people diagnosed with histamine intolerance or Mast Cell Activation Syndrome. Histamine is a chemical that occurs naturally in the body and in some foods. The low histamine diet can sometimes be helpful to decrease the amount of histamine in a person’s body, thus decreasing their symptoms. Foods with lower levels of histamine typically include fresh, unprocessed produce. Fermented foods tend to have high levels. Histamine levels in foods can be difficult to quantify, that is why it can seem like every histamine list you see online is different. This can be super frustrating! Personally, I have found the most success following the SIGHI list and working with a nutritionist who specializes in MCAS. If you are looking for more information on the low histamine diet, histamine intolerance and MCAS, Dr. Becky Campbell is a great resource that I trust!

    Why You’ll Love This Salad Dressing

    It is so light and refreshing!

    It is easy to make!

    The dressing has an amazing flavor.

    It is a great way to get nutrients in!

    This dressing is a lower histamine version of a viral classic.

    It gives pesto vibes.

    It is kid-friendly!

    It helps add flavor to your low histamine meals.

    Equipment Needed

    All you need for this recipe is a blender.

    Ingredients Needed

    Basil: Basil has been my best friend on the low histamine diet. Since tomato is out of the question, I lean heavily on basil-based dressings and sauces like pesto. Make sure to try my favorite homemade pesto! My favorite thing is picking fresh basic from my Lettuce Grow, which is a self-watering, self-fertilizing farmstand that can be placed indoors or outdoors. Honestly, nothing beats being able to pick fresh lettuce and put it in your salad! I live in Chicago, so this is the best alternative to a garden if you are living in a city with no yard space!

    Arugula: I swapped out arugula for spinach here to make it lower histamine! Another lower histamine option could be kale.

    Garlic: Garlic is a natural antihistamine. Incorporating it will not only potentially help with symptoms, but it also adds a delicious flavor boost! It is also loaded with other health benefits! I try to opt for fresh garlic whenever I can for this reason.

    Shallot: Shallots are milder and sweeter than onions, so this makes a perfect addition to this low histamine dressing.

    Lemon: I love the fresh and zesty taste the lemon adds here. If you are not able to tolerate lemon you can omit it! (Everyone with histamine issues is able to tolerate different foods- so please only use foods you are able to tolerate!) If you are unable to tolerate lemon, a good swap here could be mango juice. Lemon contains Vitamin C, which can be a natural antihistamine. Sometimes it is a toss up if your body is going to tolerate a food or not, that is why it is important to consult with your medical professional.

    Olive Oil: I try to focus on high quality and organic olive oils. Olive oil has so many health benefits including containing large amounts of antioxidants and anti-inflammatory properties.

    Macadamia Nuts: Macadamia nuts are one of the lower histamine nuts. They are so delicious and make this dressing super creamy! I usually buy mine from Thrive Market. I love ordering all of my gluten-free and dairy-free staples (like nuts) from Thrive Market because they have great prices and they deliver right to your doorstep. If you use my link, you can get 40% off your first order.

    How to Make This Dressing

    Combine all ingredients in a high speed blender. Pour over salad and pair with your favorite crackers! It’s so easy!

    Recipe FAQ

    Can you make this recipe nut-free?

    You can make this recipe nut-free by using seeds instead of macadamia nuts.

    Can I eat salad on a low histamine diet?

    Yes! I love eating salads. In order to make sure the salad is low histamine, you will want to make the salad with lower histamine vegetables and ingredients. I like to pair this low histamine dressing with cabbage, cucumber and green onions for a simple salad!

    Can I freeze this salad dressing?

    Yes! You can definitely freeze this dressing. Freezing foods stops them from continuing to build histamine. I like to freeze my dressing and pesto in Souper Cubes.

    Storage

    In order to keep food as low in histamine as possible, it is best to consume it immediately or freeze it immediately.

    Related Recipes

    Try these other adaptable or lower histamine recipes next:

    Low Histamine Smoothie

    Paleo Pumpkin Cookies

    Chicken Noodle Soup

    Apple Fritters

    Harvest Bowl

    If you make this low histamine salad dressing I would really appreciate a review! I also love seeing your creations so please tag me on Instagram or Tik Tok. Also, if you want to chat about eating low histamine or have any low histamine recipe requests, feel free to send me a DM!

    Green Goddess Salad
    Print Recipe
    5 from 3 votes

    Low Histamine Salad (Green Goddess)

    I have created a Low Histamine Salad based off of the Green Goddess so that everyone can enjoy! This version uses macadamia nuts for the dressing!
    Prep Time15 minutes mins
    Course: Dinner, Lunch
    Servings: 4 servings
    Calories: 300kcal

    Ingredients

    • 1 cup basil leaves
    • 1 cup arugula
    • 2 cloves garlic
    • 1 small shallot
    • 2 lemons, juiced
    • 1/4 cup olive oil
    • 1/4 cup macadamia nuts
    Get Recipe Ingredients

    Instructions

    • Combine all ingredients in a high speed blender to make this dressing.
    • Pour over salad and pair with your favorite crackers!

    Notes

    u003cliu003eIf you do not tolerate lemon, feel free to skip it!u003c/liu003e

    Nutrition

    Calories: 300kcal

    Reader Interactions

    Comments

    1. Teresa

      April 21, 2024 at 4:31 pm

      5 stars
      Absolutely delicious! I’ve missed good salad dressing and this is an answer to a prayer. Thank you!

      Reply
      • Lauren

        April 26, 2024 at 4:36 pm

        So glad!

        Reply
    5 from 3 votes (2 ratings without comment)

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    Recipe Rating




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    Hi, I’m Lauren! I lived most of my life eating anything my heart desired until I was suddenly diagnosed with several food allergies around age 25. I currently manage wheat, dairy, egg, sesame, maple, soy, buckwheat and peanut allergies.

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