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    Home » Sides

    Gluten Free Sweet Potato Casserole

    • DF
    • EF
    • GF
    October 9, 2025, Updated October 10, 2025 by Lauren Leave a Comment

    This Gluten Free Sweet Potato Casserole is a Thanksgiving classic. This casserole is light, fluffy and honestly basically a dessert... but those are the best kind of side dishes right? Topped with a pecan crumble, coconut sugar and marshmallows, this will be your new go-to when the holidays roll around. It's definitely a family favorite at my house.

    Jump to Recipe Print Recipe

    Honestly, the best part about this dish is that it tastes just like the sweet potato casserole I enjoyed during childhood. It's layered, decadent and made with just a few ingredients. You can also make it ahead of time, which is helpful when you are prepping for a big meal. Serve it as a side dish or dessert. It's the perfect holiday dish! This casserole can also easily be made dairy free and vegan. If you love sweet potatoes, be sure to also try my sweet potato pancakes, sweet potato cups and candied sweet potato casserole!

    Why You'll Love This Gluten Free Sweet Potato Casserole

    It's so easy to make and you only need a handful of ingredients!

    It's served as a side dish, but it's basically a dessert!

    It's gluten free and can easily be made dairy free as well.

    This dish is bursting with cozy fall flavors.

    This casserole is the perfect Thanksgiving side dish!

    Ingredients Needed

    Sweet Potatoes: I like to use regular sweet potatoes for this but feel free to use any variety! Sweet potatoes are naturally gluten free, so this recipe is perfect for dietary restrictions.

    Vanilla: I love the warm flavor that vanilla extract adds to this recipe. If you are eating low histamine, try non-alcoholic vanilla extract.

    Cinnamon: This adds a sweet fall flavor! If you have issues with histamine, feel free to use cardamom here instead.

    Butter: Feel free to use regular butter or substitute for dairy free butter, if needed.

    Mini Marshmallows: I love using mini marshmallows here instead of big ones, but either work!

    Coconut Sugar: Feel free to use regular sugar here also! Coconut sugar has a lower glycemic index and I love the caramel flavor it has.

    Pecans: I love pecans because they have a sweet flavor and they add some extra crunch to this recipe! You can leave them whole or crush them.

    Step-By-Step Instructions

    Step 1: Preheat the oven to 350° F and gather your ingredients.

    ingredients to make sweet potato casserole

    Step 2: Mash the sweet potatoes in a bowl.

    baked sweet potatoes

    Step 3: Stir in butter, vanilla, cinnamon and sugar.

    Step 4: Pour mixture into the baking dish and top with marshmallows and pecans. Option to top with extra sugar and cinnamon!

    Step 5: Bake for 25-30 minutes or until marshmallows are slightly toasty. Try not to eat the whole thing out of the pan… or do! 

    Storage

    Feel free to store any leftovers in the fridge for up to 5 days in an airtight container.

    If you are making this recipe ahead of time, I would recommend stopping after you add the mixture to the baking dish and baking it the next day after you put the toppings on. You can also bake it ahead of time without the marshmallows on it and warm it up before serving. I still recommend broiling it for 1 minute before serving to get the marshmallows nice and toasty!

    Variations

    Try using Japanese sweet potatoes instead of regular (this will change the color though)!

    Add a maple tahini drizzle on top for extra flavor!

    Try adding mix ins to the filling, like dates or raisins.

    Related Recipes

    Be sure to try these delicious fall recipes next:

    Apple Crisp Bars

    Gluten Free Apple Fritters

    Chicken Noodle Soup

    Vegan Pumpkin Brownies

    Pumpkin Pasta

    If you make this Gluten Free Sweet Potato Casserole and love it, I would really appreciate a 5 star review! I also love seeing your creations so please tag me on Instagram or Tik Tok.

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    sweet potato casserole topped with marshmallows
    Print Recipe
    5 from 1 vote

    Gluten Free Sweet Potato Casserole

    This gluten free sweet potato casserole is a Thanksgiving classic. This casserole is light, fluffy and honestly basically a dessert... but those are the best kind of side dishes right?
    Prep Time10 minutes mins
    Cook Time30 minutes mins
    Total Time40 minutes mins
    Course: Side Dish
    Servings: 8 servings
    Calories: 336kcal

    Equipment

    • 1 baking sheet
    • 1 fork
    • 1 baking dish
    • 1 bowl
    • 1 mixing spoon

    Ingredients

    • 7 sweet potatoes, peeled and boiled
    • 2 tsp vanilla
    • 2 tsp cinnamon
    • 4 tbsp butter (dairy free if needed)
    • 4 cups mini marshmallows
    • 1 cup coconut sugar
    • 2 cups pecans
    Get Recipe Ingredients

    Instructions

    • Preheat the oven to 350° F and gather your ingredients.
    • Mash the sweet potatoes in a bowl.
    • Stir in butter, vanilla, cinnamon and sugar.
    • Pour into the dish and top with marshmallows and pecans. Option to top with extra sugar and cinnamon!
    • Bake for 25-30 minutes or until marshmallows are slightly toasty. Try not to eat the whole thing out of the pan… or do! 

    Notes

    PRO TIPS:
    Add some extra sugar and cinnamon on top if you want it to be extra sugary and delicious! 
    If you are a in a hurry, microwave your sweet potatoes instead of baking them. 
    If you are making this recipe ahead of time, I would recommend stopping after you add the mixture to the baking dish and baking it the next day after you put the toppings on. You can also bake it ahead of time without the marshmallows on it and warm it up before serving. I still recommend broiling it for 1 minute before serving to get the marshmallows nice and toasty!

    Nutrition

    Calories: 336kcal | Carbohydrates: 50g | Protein: 2g | Fat: 16g | Saturated Fat: 3g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 8g | Trans Fat: 0.2g | Cholesterol: 10mg | Sodium: 90mg | Potassium: 86mg | Fiber: 3g | Sugar: 34g | Vitamin A: 134IU | Vitamin C: 0.3mg | Calcium: 41mg | Iron: 1mg

    Originally Published: Nov 20, 2022

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    5 from 1 vote (1 rating without comment)

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    Hi, I’m Lauren! I lived most of my life eating anything my heart desired until I was suddenly diagnosed with several food allergies around age 25. I currently manage wheat, dairy, egg, sesame, maple, soy, buckwheat and peanut allergies.

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