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    nut free

    • beef bolognese in a pot
      One Pot Gluten-Free Beef Bolognese (Nightshade-Free)
    • shepherd's pie layered in a jar with mashed potatoes, ground beef and veggies
      Shepherd's Pie Mason Jar Meal Prep (Gluten-Free & Dairy-Free)
    • buffalo popcorn nachos on a sheet pan with toppings
      Buffalo Chicken Popcorn Nachos
    • Easy Vegan Smashed Chickpea Salad
    • Meal Prep Ramen Jars (Soy-Free Option)
    • French Onion Chicken (Dairy-Free)
    • 5 Minute Dill Yogurt Dip (Vegan)
    • 30 Minute Chicken Hummus Bowls
    • gluten free christmas sugar cookies
      Gluten Free Christmas Sugar Cookies
    • Basil Seed Pudding
    • Instant Pot Sausage White Bean and Kale Soup
    • pumpkin pie cookies
      Gluten Free Pumpkin Pie Cookies
    • glossy glazed carrots in a green pan
      Vegan Brown Sugar Glazed Carrots
    • close up of baked gluten free stuffing
      Gluten Free Stuffing
    • stack of sunbutter cups with jar
      3 Ingredient Sunbutter Cups
    • balsamic vinegar drizzled over roasted brussels sprouts
      Dairy Free Honey Balsamic Brussels Sprouts
    • dairy free mashed potatoes
      Dairy Free Mashed Potatoes
    • puking pumpkin
      Pumpkin Barf
    • apple cookies close up
      Apple Slice Cookies
    • cornbread with butter and honey
      Sweet Gluten Free Cornbread
    • thanksgiving desserts gluten-free 4 options
      Gluten Free Thanksgiving Desserts
    • pumpkin patch dirt cups
      Pumpkin Patch Dirt Cups (Gluten Free and Dairy Free)
    • apple macchiato drink next to apples
      Dairy Free Iced Apple Crisp Macchiato
    • vegan pumpkin mac and cheese
      Vegan Pumpkin Mac And Cheese
    • gluten free pumpkin banana bread sliced
      Gluten Free Pumpkin Banana Bread
    • Maple icing
      Vegan Maple Icing
    • ghost brownies
      Ghost Brownies
    • Vegan Chocolate Ganache
    • chai concentrate
      Chai Concentrate
    • Coconut Energy Balls
    • beet hummus without tahini
      Beet Hummus Without Tahini
    • apple chia seed pudding
      Apple Chia Pudding
    • fall sheet pan dinner
      Fall Sheet Pan Dinner
    • lemon garlic dressing
      Lemon Garlic Dressing
    • Pumpkin Banana Chocolate Chip Muffins (Gluten Free)
    • ground beef lettuce cups
      Ground Beef Lettuce Cups
    • Salmon Cobb Salad
    • Savory Asian stir-fried noodles with vegetables and green onions in a black skillet.
      Homemade Chow Mein (Gluten Free)
    • Red gummy fruit slices on a white tray, perfect for healthy snacking and desserts.
      Watermelon Gummies
    • Mini fruit & nut breakfast rolls topped with shredded coconut, served with fresh strawberries, jam, and almond butter.
      Air Fryer Banana Sushi
    • Creamy vegan ice cream with a cone in a white bowl on white marble surface, minimalistic aesthetic.
      Low Histamine Ice Cream (Golden Milk)
    • Fresh herb-infused green tea in a white ceramic bowl, highlighting healthy tea options.
      Low Histamine Salad Dressing

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    Hi, I’m Lauren! I lived most of my life eating anything my heart desired until I was suddenly diagnosed with several food allergies around age 25. I currently manage wheat, dairy, egg, sesame, maple, soy, buckwheat and peanut allergies.

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    DISCLAIMER: THIS IS A PERSONAL BLOG. ANY VIEWS OR OPINIONS REPRESENTED ARE PERSONAL AND BELONG SOLELY TO THE OWNER. I AM NOT A MEDICAL DOCTOR AND NOTHING WRITTEN ON MY BLOG IS MEANT TO DIAGNOSE. ALL CONTENT PROVIDED IS FOR INFORMATIONAL PURPOSES ONLY. EVERYONE'S FOOD ALLERGIES AND CHRONIC ILLNESSES ARE DIFFERENT AND PRODUCTS ARE CONSTANTLY CHANGING. PLEASE MAKE SURE TO CHECK FOOD LABELS ON YOUR OWN TO DETERMINE WHAT IS SAFE FOR YOU. I CANNOT BE HELD RESPONSIBLE FOR ACTIONS TAKEN DUE TO INFORMATION PROVIDED.

    DISCLOSURE: I ONLY RECOMMEND PRODUCTS I WOULD USE MYSELF AND ALL OPINIONS EXPRESSED HERE ARE OUR OWN. THIS BLOG CONTAINS AFFILIATE LINKS THAT ARE AT NO ADDITIONAL COST TO YOU, I MAY EARN A SMALL COMMISSION.

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