This Creamy Ginger Carrot Soup is so comforting and perfect for the cold months. This meal is easy to make and satisfying, providing a cozy and nourishing escape from the cold. Made with simple ingredients, this creamy soup comes together in less than an hour, making it an ideal option for both weeknight dinners and lunches. The texture of this soup is achieved through a simple blend of carrots, is further enhanced by the subtle warmth of ginger and coconut milk or cream adds a velvety creaminess. Packed with nutritional benefits, including an immunity boost, this soup is a delicious and easy way to stay healthy throughout the colder months! If you love cozy soups, you’ll also love my Gluten Free Lasagna Soup, Instant Pot Chicken Gnocchi Soup and Gluten Free French Onion Soup with Chicken.
Why You’ll Love This Soup
It’s the perfect blend of carrots, ginger and creamy coconut milk.
This soup is delicious and wholesome.
This dish is packed with nutrients!
It’s so cozy and perfect for the winter.
This soup comes together in less than an hour.
It is perfect for weeknight dinners, lunch or meal prep.
This dish is made with simple ingredients.
Equipment Needed
All you need to make this carrot ginger soup is a stockpot, cutting board, knife and immersion blender. I love my Staub Cast Iron.
Ingredients Needed
Onion: I love using sweet onion in this recipe. It adds lots of delicious flavor to this soup.
Garlic: Garlic is packed with antioxidants and has anti-inflammatory properties, adding to the soup’s nutritional value.
Thyme: Thyme adds delicious flavor to this soup!
Salt: Salt provides that essential touch of savoriness that makes the soup satisfying and complete.
Ginger: Ginger adds a spicy kick and a gentle warmth that cuts through the sweetness of the carrots. This creates a deliciously balanced flavor profile.
Broth: I used chicken stock for this soup recipe! You can also use bone broth to add additional benefits and protein.
Carrots: Carrots make up the bulk of this recipe! They also give the soup a gorgeous orange color. Carrots are packed with vitamins, especially vitamin A, which is essential for eye health and immune function. They also contain fiber and antioxidants.
Coconut Cream: Coconut cream makes this soup super creamy and delicious!
Step By Step Instructions
Step 1: Gather your ingredients.
Step 2: Chop carrots, onions, garlic and ginger.
Step 3: Add onion to oiled stock pot and cook over medium heat until browned.
Step 4: Stir in garlic, onion, carrots, thyme and salt.
Step 5: Pour in broth, cover and simmer for about 20 minutes, or until vegetables are soft.
Step 6: Use immersion blender to blend together soup and make it creamy.
Step 7: Stir in coconut cream, serve and enjoy!
Storage
This carrot ginger soup can be stored for 4-5 days in an airtight container in the refrigerator. This soup can also be frozen and kept on hand for anytime you want a cozy meal!
Variations
Broth: I used chicken stock in this soup, but you can also use chicken broth, beef broth or bone broth.
Coconut Cream: I used coconut cream, but coconut milk also works as well!
Spice: Add a pinch of red pepper flakes and jalapeño for heat.
Citrus: Add the zest and juice of lime or orange!
Flavor: Add some curry powder for a flavor twist.
How To Serve
Garnish: Top each bowl with a dollop of yogurt, a sprinkle of chopped fresh cilantro or parsley and a pinch of red pepper flakes.
Accompaniments: Serve alongside crusty bread or a simple green salad. Pair with grilled salmon, roasted chicken or a side of quinoa.
Garnish: Drizzle with a swirl of coconut cream and/or a drizzle of high-quality olive oil. Sprinkle with toasted nuts (like almonds or pecans), toasted sesame seeds or chopped chives.
Recipe FAQ
What are the health benefits of carrot and ginger soup?
Carrot ginger soup is a nutritional powerhouse! It is rich in vitamin A, antioxidants and fiber. It can also help aid digestion and boost immunity!
What is the best blender for soup?
I used an immersion blender for this soup, but you can also use a regular blender.
Can I use frozen carrots for this?
Yes, feel free to use frozen carrots for this soup. You may have to cook it a little longer to soften the carrots.
Can I add additional vegetables to this soup?
Yes, feel free to add additional veggies to this soup. Try adding celery, sweet potatoes, spinach and butternut squash.
What should I serve with this soup?
I love serving this ginger carrot soup with a salad, crusty bread or roasted chicken.
Is this soup gluten free?
Yes, this soup is gluten free! Make sure you use a broth that is gluten free.
Related Recipes
Be sure to try these cozy dinner ideas next:
If you make this Creamy Ginger Carrot Soup and love it, I would really appreciate a 5 star review! I also love seeing your creations so please tag me on Instagram or Tik Tok.
Creamy Ginger Carrot Soup
Equipment
- 1 stockpot
- 1 knife
- 1 cutting board
- 1 immersion blender
Ingredients
- 1 tbsp oil
- 1 sweet onion
- 2 cloves garlic
- 2 tbsp ginger
- 1 tsp thyme
- dash salt
- 10 carrots
- 2 cups chicken stock
- 1 can coconut cream
Instructions
- Gather your ingredients.
- Chop carrots, onions, garlic and ginger.
- Add onion to oiled stock pot and cook over medium heat until browned.
- Stir in garlic, onion, carrots, thyme and salt.
- Pour in broth, cover and simmer for about 20 minutes, or until vegetables are soft.
- Use immersion blender to blend together soup and make it creamy.
- Stir in coconut cream, serve and enjoy!
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