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    Home » Round Ups

    Gluten Free Dairy Free Soup Recipes

    • DF
    • GF
    September 10, 2025, Updated November 10, 2025 by Lauren Less Leave a Comment

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    Check out my absolute favorite Gluten Free Dairy Free Soups! When the weather gets chilly, nothing hits the spot quite like a cozy bowl of soup. I've included some of my top ones here; creamy, comforting classics to lighter, wholesome twists on family favorites, all completely gluten free and dairy free. I can't wait to hear which one is your favorite!

    I created each recipe to be easy to make, packed with flavor and perfect for weeknight dinners, meal prep or lazy weekend lunches. Pick one that looks good to you and pop your pot on the stove! Many of them can also be made in the instant pot too.

    While you're here, don't miss my Gluten Free Fall Desserts for more chilly weather recipes. For other fall favorites, check out my Gluten Free Fall Recipes!

    bowls of soup

    Creamy Ginger Carrot Soup

    This Creamy Ginger Carrot Soup is honestly pure comfort in a bowl! It's one of my favorite Gluten Free Dairy Free Soups and is great for chilly days and crisp evenings. Quick and easy to prepare, it's a satisfying meal that warms you from the inside out. With just a handful of simple ingredients, this soup comes together in under an hour, making it a go-to choice for both weeknight dinners and hearty lunches. It's anti-inflammatory and packed with good-for-you ingredients.

    The natural sweetness of the carrots blends beautifully with the gentle zing of ginger, while coconut milk or cream adds a luscious, velvety texture. If you're a fan of cozy, nourishing soups, this one will quickly become a favorite!

    Creamy vegan carrot and ginger soup in a white bowl with swirl of coconut milk. Fresh carrots, garlic, and ginger visible in background for healthy recipe.

    Gluten Free Lasagna Soup

    If cozy lasagna is your favorite meal then you've got to try my Gluten Free Lasagna Soup next! If you're looking for a comforting, hearty meal that's both simple to make and full of flavor, this gluten free lasagna soup is a winner! Made in just one pot, it's perfect for a cozy night at home and comes together with wholesome, easy-to-find ingredients.

    Completely customizable, this soup can be made gluten free and dairy free with ease! It's fun, kid-friendly and ideal for weeknight dinners. It's comfort food at its best; warm, satisfying and super delicious.

    Beef and vegetable soup in white ramekins with shredded cheese and fresh basil.

    Gluten Free French Onion Soup With Chicken (Instant Pot)

    If you've ever ordered French Onion Soup in a restaurant and loved it, this Gluten Free French Onion Soup with Chicken is just a really great home-style, protein-boosted version. Made with simple, wholesome ingredients, this version includes chicken for a protein boost, turning the soup into a complete, satisfying meal.

    Minimal prep and easy assembly in the Instant Pot make it an ideal weeknight dinner or a cozy treat for any day. Kid-friendly and fuss-free, this soup delivers all the flavor with none of the stress.

    Golden fried chicken liver pâté in savory broth served in white ceramic bowls.

    Veggie Pot Pie Soup

    I love this wholesome Veggie Pot Pie Soup so much! If comfort food is what you're craving, this easy and delicious veggie pot pie soup is your new go-to. Perfect for chilly days, it delivers all the hearty, cozy flavors of a classic pot pie; but lighter, faster and simpler to make. Picture a creamy, flavorful broth brimming with nutrient-rich vegetables like carrots and peas, with every spoonful feeling like a warm hug.

    Even better, this soup is budget-friendly, family-friendly and naturally vegan and gluten free. It's easy to customize for any dietary need, making it perfect for weeknight dinners or meal prep. Say goodbye to takeout and hello to a bowl of wholesome, satisfying soup that's destined to become a new family favorite!

    Broth with chopped vegetables including carrots, onions, and herbs in a pot.

    Healthy Chicken Pot Pie Soup

    How delicious does this Healthy Chicken Pot Pie Soup look you guys? If you're craving a cozy, comforting bowl of soup, this healthy chicken pot pie soup is about to become your new favorite! It skips the gluten and heavy cream but still delivers that rich, creamy and thick texture you love. A lighter, wholesome twist on the classic, it's packed with vibrant veggies and tender chicken, making every spoonful bursting with flavor.

    The best part? It's all made in just one pot, perfect for quick weeknight dinners or easy meal prep and ready in about 30 minutes. Serve it with your favorite crackers or biscuits for the ultimate cozy meal!

    Creamy chicken vegetable soup with herbs and toast croutons for a nutritious meal.

    Instant Pot Chicken Gnocchi Soup

    I can't tell you how often I crave this delicious Pot Chicken Gnocchi Soup. Using the Instant Pot makes this soup ready in just 30 minutes, making it ideal for weeknight dinners or meal prep. I love the Instant Pot because it delivers rich, flavorful soup that tastes like it's been simmering for hours.

    Packed with hearty vegetables and soft, pillowy gnocchi, this soup is creamy, comforting and satisfying. It can easily be made gluten free and dairy free, too, making it perfect for cozy fall or winter meals, family dinners or casual gatherings! Looking at this, you'll never believe it's gluten free and dairy free!

    Creamy chicken and gnocchi soup with carrots in white bowls on neutral background.

    Cozy Gluten Free Chicken Noodle Soup

    Nothing beats a Cozy Gluten Free Chicken Noodle Soup recipe when its chilly outside. This gluten-free chicken noodle soup is pure comfort in a bowl; warm, cozy and perfect for a chilly day or when you're feeling under the weather. Made all in one pot, it's easy to throw together and keeps things simple in the kitchen.

    Packed with tender chicken, hearty vegetables and gluten-free noodles, it's a homemade classic everyone can enjoy. A bowl of this soup is the ultimate mix of cozy vibes, wholesome ingredients and all-around deliciousness.

    Comforting bowl of chicken noodle soup with herbs and vegetables on white background, healthy homemade soup.

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    Hi, I’m Lauren! I lived most of my life eating anything my heart desired until I was suddenly diagnosed with several food allergies around age 25. I currently manage wheat, dairy, egg, sesame, maple, soy, buckwheat and peanut allergies.

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