How to Make The Best Thai Chicken Lettuce Wraps

These incredible Thai chicken lettuce wraps have quickly become my new favorite lunch recipe! These wraps are not only bursting with flavor but also offer a blood sugar-friendly option that will leave you feeling satisfied and energized. Gluten-free, dairy-free, and nut-free, this quick and delicious homemade dish is perfect for those with dietary restrictions. With its fresh and vibrant ingredients, it’s the ideal healthy summer recipe that will impress your family and friends.

Thai Chicken Lettuce Wraps

Why You’ll Love These Thai Chicken Lettuce Wraps

They’re allergy-friendly.

They’re light and refreshing.

These wraps are bursting with flavor!

They are blood sugar-friendly.

Equipment Needed

All you need to make this recipe is a pan to cook the chicken and a large mixing bowl.

Ingredients Needed

Butter Lettuce: I love using fresh butter lettuce for the wraps because they add a delicious crunch!

Ground Chicken: I always look for high quality and organic meat when I can! Also, I like to make sure the ingredients are simple and there are no added oils. Look for chicken that is just chicken and possibly rosemary.

Carrots: Carrots add a nice crunch into this recipe! Plus, they are packed with nutrients including beta carotene and antioxidants.

Green Onions: These green onions add extra color, flavor and freshness into these Thai chicken lettuce wraps!

Ginger: I love the flavor that ginger adds to these lettuce wraps. Ginger is also amazing for digestion and has personally helped me immensely.

Garlic: I am a huge garlic fan. I add it to basically every recipe! Garlic contains antioxidants and is loaded with health benefits!

Sunflower Butter: I love using sunflower butter here, but feel free to use nut butter. I love grabbing all of my grocery staples at Thrive Market because they have amazing options, prices and it gets delivered right to your doorstep. Grab your first box for 40% off by using my link!

Coconut Aminos: I love the flavor this adds to the recipe! It is also soy-free and gluten-free!

Salt: My favorite salt is Redmond Real Salt because it has great ingredients and there are no unnecessary fillers. If you use my discount code LESSWITHLAUR you can get 15% off their website.

How to Make The Best Thai Chicken Lettuce Wraps

All you do to make these Thai chicken lettuce wraps is combine the chicken, carrots, green onions, ginger, garlic, sunflower butter, coconut aminos and salt in a large bowl. Fill lettuce with the mixture and enjoy!

Substitutions and Variations

Feel free to swap the chicken out for another type of ground meat if you prefer! You can also swap out the sunflower butter for nut butter. Feel free to add in other veggies if you would like.


I would recommend storing the filling separate from the lettuce wraps and then assembling them on the day you are going to eat them! The mixture can be stored in the fridge for up to 4 days.

Recipe FAQ

Can you meal prep with this recipe?

Yes! This recipe would be great to meal prep for lunches.

Is this recipe nut-free?

Yes. This recipe is nut-free if you use sunflower butter.

Related Recipes

Be sure to try these gluten-free and dairy-free lunch and dinner recipes next:

Mediterranean Chicken Meatball Bowl

Crispy Coconut Chicken Tenders

Creamy Dairy-Free Mac and Cheese

Thai chicken lettuce wraps

How to Make The Best Thai Chicken Lettuce Wraps

These Thai chicken lettuce wraps are easily my currently favorite lunch recipe!
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Prep Time 15 minutes
Cook Time 30 minutes
Course Dinner, Lunch
Servings 2 servings
Calories 300 kcal


  • 1 package butter lettuce
  • 1 package ground chicken, cooked
  • 2 shredded carrots
  • 2 green onions, finely chopped
  • 1 tsp shredded ginger
  • 1 clove garlic, minced
  • 2 tbsp sunflower butter or nut butter
  • 2 tbsp coconut aminos
  • Dash salt


  • Combine chicken, carrots, green onions, ginger, garlic, sunflower butter or nut butter, coconut aminos and salt in a large bowl.
  • Fill lettuce with mixture and enjoy!


u003cliu003eI love seeing your creations! Be sure to tag me @Lesswithlaur and share on Instagram if you make one of my recipes! u003c/liu003e


Calories: 300kcal
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about lauren less

Hi, I'm Lauren!

Combining my passions for food and helping others, I have created a space you can visit for allergy-friendly recipes, chronic illness support, non-toxic lifestyle suggestions and health and wellness tips!

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