These irresistible crispy coconut chicken tenders are perfect for catering to various dietary needs. These gluten-free, dairy-free, and egg-free delights are coconut-crusted, homemade, and healthier than traditional fried versions! With a fragrant layer of shredded coconut, the chicken tenders offer a divine combination of juicy meat and nutty flavor. They are easy to make at home with pantry staples and they provide a wholesome meal in no time. Enhance their taste with dipping sauces like citrus-infused options, honey, BBQ sauce, zesty curry mayo, or tropical pineapple salsa!
Why You’ll Love These Crispy Coconut Chicken Tenders
They are so crispy and delicious!
They’re super easy to make and require minimal ingredients.
They are kid-friendly.
These chicken tenders are allergy-friendly.
Equipment Needed
All you need for this recipe is a baking sheet and two bowls.
Ingredients Needed for These Crispy Coconut Chicken Tenders
Coconut Flakes: When it comes to creating the crispy and flavorful crust of coconut chicken tenders, high-quality coconut flakes are essential. Opting for organic coconut flakes ensures that you’re using a product free from pesticides and other harmful chemicals. These flakes are derived from the meat of mature coconuts and are rich in healthy fats, fiber, and essential nutrients like iron and zinc. Their natural sweetness adds a delightful tropical touch to the chicken tenders, enhancing both the taste and texture of the dish. I usually stock up on coconut flakes and other gluten-free and dairy-free pantry staples at Thrive Market. If you use my link, you can get 40% off your first order!
Oil: Choosing the right oil for cooking your coconut chicken tenders is crucial for achieving a crispy and golden-brown crust. Excellent options include avocado oil, olive oil and coconut oil.
Chicken Tenders: Selecting high-quality chicken tenders is helpful for the overall taste and tenderness of the dish. Look for organic, free-range chicken tenders whenever possible.
How to Make These Crispy Coconut Chicken Tenders
Preheat oven to 350° F. Pour oil in one bowl and coconut flakes in another bowl. Dip each chicken tender in the oil and then cover in coconut flakes. Place on baking sheet. Bake for 35-40 minutes or until crispy. Broil for 1 minute at the end for ultimate crispiness! Pair with your favorite dipping sauces and enjoy!
Substitutions and Variations
Feel free to use any type of oil that you choose for this recipe!
Storage
These coconut chicken tenders can be stored in the refrigerator for up to 5 days or you can freeze them to have on hand whenever you want!
Related Recipes
Make sure to try these gluten-free and dairy-free dinner ideas next:
Mediterranean Chicken Meatball Bowl
How to Make Crispy Coconut Chicken Tenders
Ingredients
- 1 package chicken tenders
- 1 cup coconut flakes
- 1/4 cup oil
Instructions
- Preheat oven to 350° F.
- Pour oil in one bowl and coconut flakes in another bowl. Dip each chicken tender in the oil and then cover in coconut flakes.
- Bake for 35-40 minutes or until crispy. Broil for 1 minute at the end for ultimate crispiness!
- Pair with your favorite dipping sauces and enjoy!
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