As a histamine intolerant girl, I cannot wait to share this Low Histamine Nut Butter with you guys. It comes out creamy, rich and you can make it in less than 10 minutes. Made with minimal ingredients, it has zero fillers, preservatives or thickeners and is way cheaper than store bought versions. It’s so easy to make at home and has the most luscious texture. I love to drizzle it over warm gluten free toast, blend it into smoothies or layer it with fresh fruit and gluten free cookies for an easy dessert or snack. Homemade macadamia nut butter is decadent and rich and an easy swap to make if you’re trying to go low histamine. If you’re looking for more low histamine recipes, try my Creamy Low Histamine Pesto and this Low Histamine Ranch Dressing. I’ve compiled a whole article on what I’ve learned and experienced with my Low Histamine Diet if you want to dive into that.
Why You’ll Love This Recipe
It has a rich, buttery taste that I love. Macadamias make one of the most delicous nut butters, because of their rich taste and creamy texture.
Brimming with good-for-you elements, from fiber to magnesium!
This nut butter is great for low carb, keto, or high fat diets.
They are naturally low in histamine so if you are doing a low histamine diet, try this Low Histamine Nut Butter out!
I love that this recipe is pure nuts (and a little salt). It contains zero fillers, thickeners or stabilizers.
Making your own nut butters from scratch can save you money, for sure!
This nut butter is super versatile. You will use it in and on everything so double up on the recipe if you can!
Macadamia Nut Health Benefits
These rich and creamy nuts are more than just delicious. They are loaded with good-for-you fats that support a strong heart. Aside from the good fats, macadamia nuts are packed with vitamin E, fiber, magnesium and manganese.
In the context of this article, they are also considered low histamine.
They are easy to incorporate in your daily/weekly diet: eat them as a snack, blend them into a butter, chop and roast them as a salad or pasta topper.
Equipment Needed
The only kitchen tool you’ll need is a food processor to blend up the nut butter.
Ingredients Needed
Macadamia nuts: These nuts are naturally high in fat and particularly soft, so they blend up really easily.
Sea salt: Brings out the flavors of the macadamia nuts in this Low Histamine Nut Butter.
Step By Step Instructions
Step 1: Round up your salt and macadamia nuts.
Step 2: Add your salt and macadamia nuts and pulse in the food processor until smooth.
Storage
Store your Low Histamine Nut Butter in a glass jar or container. You can either keep it at room temperature for about a week or store it in the refrigerator. It will keep in the fridge for about 2 weeks.
Give your nut butter a stir before using it, as the nut oil and blended bits might naturally separate.
You can also freeze it for about 3 months.
Variations
You can use other nuts like Brazil nuts or hazelnuts for a slightly different version.
Sometimes, harder nuts might need to be soaked first, depending on how powerful your blender or food processor is. Macadamia nuts are naturally softer than most nuts, so they blend up.
Try flavoring your Low Histamine Nut Butter by adding some cardamom or a little vanilla to it if you tolerate those!
If you want to sweeten the butter, blend in 1 tablespoon of maple syrup.
How To Serve
Oh my goodness, the list of how to serve this low histamine nut Butter is endless.
- Spread it on a slice of warm, gluten free toast!
- Drizzle it over smoothie bowls or oatmeal
- Blend it into your smoothies
- Stuff it inside dates
- Bake it into baked oat breakfasts or Chia Parfait recipes
- Add it into your salad dressings for extra nourishment and creaminess
Recipe FAQ
How long does macadamia nut butter last?
In the fridge, homemade macadamia nut butter typically lasts around 1-2 weeks. To keep it as fresh as possible for as long as you can, store it in glass.
Can I use a different type of nut or seed?
Absolutely. Swap the macadamias for other nuts or seeds like almonds, Brazil nuts, pine nuts or pistachios.
Can you sweeten this nut butter?
Yes! Stir or blend in a little honey, date syrup or maple syrup to sweeten this Low Histamine Nut Butter after blending it. Start with a teaspoon at a time and adjust as you go.
Which nuts are low histamine?
Low or lower histamine nuts include pistachios, macadamia nuts and sometimes cashews are considered low histamine. I try to keep in mind we are all bio individual and can tolerate different foods!
Are there any store bought nut butters that are low histamine?
There are so many out there but check the labels for preservatives, stabilizers and products without added oil.
What can I serve this with?
Swirl it onto toast, apple slices or crackers. Spoon it into oatmeal or smoothie bowls. Stuff dates with it. Blend it into smoothies and dressings for a creamier consistency and to thicken it up.
Related Recipes
Be sure to try these tasty Low Histamine ideas next:
Fresh Herb Low Histamine Chicken
If you make this spicy Low Histamine Nut Butter and love it, I would really appreciate a 5 star review! I also love seeing your creations so please tag me on Instagram or TikTok.
Low Histamine Nut Butter
Equipment
- 1 food processor
Ingredients
- 2 cups macadamia nuts
- 1 tsp sea salt
Instructions
- Gather your ingredients.
- Combine nuts and sea salt in a food processor until smooth.
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