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    SNACK IDEAS

    Here you'll find delicious snack ideas perfect for any time of the day! These snacks are fun, wholesome and delicious. They are also gluten free, dairy free and allergy-friendly!

    • buffalo popcorn nachos on a sheet pan with toppings
      Buffalo Chicken Popcorn Nachos
    • chia pudding in a dish with berries on top
      Protein Chia Pudding (Vegan Option)
    • Basil Seed Pudding
    • stack of sunbutter cups with jar
      3 Ingredient Sunbutter Cups
    • apple cookies close up
      Apple Slice Cookies
    • gluten free pumpkin banana bread sliced
      Gluten Free Pumpkin Banana Bread
    • Hand holding Halloween bark with ghost, sprinkles candies and pretzels
      Halloween Bark
    • Coconut Energy Balls
    • beet hummus without tahini
      Beet Hummus Without Tahini
    • apple chia seed pudding
      Apple Chia Pudding
    • Mini fruit & nut breakfast rolls topped with shredded coconut, served with fresh strawberries, jam, and almond butter.
      Air Fryer Banana Sushi
    • Savory nachos topped with guacamole, jalapeños, onions, ground beef, and tomatoes on a white plate.
      Air Fryer Loaded Sweet Potato Nachos
    • Creamy hummus with olive oil served with fresh carrot sticks on a white plate, healthy snack idea.
      Artichoke Low Histamine Dip
    • Creamy white chocolate and macadamia nut spread in glass jar with gold spoon, served on rustic cloth, perfect for breakfast or snacking.
      Homemade Nut Butter
    • Fresh apple slices arranged in a circle around a jar of homemade apple peanut butter with chopped nuts, served as a healthy snack.
      Low Histamine Nut Butter
    • Creamy white chocolate and macadamia nut spread in glass jar with gold spoon, served on rustic cloth, perfect for breakfast or snacking.
      Macadamia Nut Butter
    • Colorful fruit-topped granola breakfast bites with yogurt on white plate.
      Easter Breakfast Fruit Pizzas
    • Fried chicken tacos with lettuce and creamy sauce on wooden cutting board.
      Chicken Snack Wrap
    • apple-samba
      Apple Samoas
    • Peach slices dipped in chocolate on a plate, healthy and delicious fruit dessert.
      Chocolate Dipped Oranges
    • Chocolate-covered strawberry dessert on parchment paper with peanut butter jar in background.
      Chocolate Strawberry Bark (Dairy Free)
    • Savory Korean-style chicken wings with green onions and sesame seeds on a white plate.
      Peach Hot Honey Chicken Wings
    • Baked potato skins topped with ground beef, lettuce, tomatoes, and creamy dressing, served on a teal tray.
      Big Mac Potato Skins
    • Crispy fried chicken tenders with creamy dipping sauce on white plate.
      Gluten Free Buffalo Cauliflower
    • Sweet roasted plantains topped with pomegranate seeds, crumbled feta, and honey drizzle.
      Easy Sweet Potato Rounds
    • Butternut squash fries with creamy dipping sauce on white plate with two pumpkins in background.
      Air Fryer Pumpkin Fries
    • Chewy no-bake energy bites with oats, peanut butter, honey, and chocolate chips. Perfect healthy snack recipe from Lesswithlaur.
      Gluten Free Pumpkin Oatmeal Cookies
    • Crunchy homemade croutons on baking sheet ready to add to soup or salad. Freshly baked seasoned bread cubes.
      Gluten Free Croutons
    • Chewy grape and pecan no-bake energy bites on a white plate.
      Caramel Apple Grapes
    • Coconut-covered energy bites in a glass container with shredded carrots in a bowl nearby.
      Carrot Cake Protein Balls
    • Thinly sliced salami, square cheese slices, green grapes, and whole grain crackers in a stainless steel lunch box.
      DIY Lunchables
    • Creamy peanut butter toast with banana and blueberry toppings, decorated to resemble animal faces.
      Animal Face Toast
    • Fresh watermelon slices topped with crumbled feta cheese and mint leaves on a wooden surface.
      Watermelon Pizza
    • Colorful snack platter with raspberries, blueberries, pretzels, chocolate chips, onion rings, and rolled wafer cookies.
      Snackle Box Ideas
    • Colorful chopped vegetable salad with mango, avocado, red bell pepper, onion, and fresh herbs in a white bowl.
      Mango Corn Salsa
    • Fresh blueberries on overnight oats in a glass jar with a bamboo lid and spoon, perfect for healthy breakfast or snack.
      Chia Parfait
    • Delicious caramel almond chocolate bark bites on white plate.
      Banana Snickers
    • Fresh sliced strawberries, bananas, kiwis, blueberries, apple slices, and a caramel sauce on a white plate.
      Vegan Fruit Dip
    • Sweet apple tart with chocolate drizzle and chopped nuts on a white plate.
      Apple Nachos
    • Creamy hummus with olive oil and chopped chives in a white bowl, garnished with lemon and whole-grain crackers, on a white wooden surface.
      Hummus without Tahini
    • Brightly decorated eggs in sunny-side-up style on whole wheat toast, featuring adorable chick faces made with black pepper and carrot.
      Easter Toast
    • Sunflower seed trail mix in a white bowl with dried berries and chocolate chips on a white surface.
      Gluten Free Trail Mix

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    Hi, I’m Lauren! I lived most of my life eating anything my heart desired until I was suddenly diagnosed with several food allergies around age 25. I currently manage wheat, dairy, egg, sesame, maple, soy, buckwheat and peanut allergies.

    More about me →

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    DISCLAIMER: THIS IS A PERSONAL BLOG. ANY VIEWS OR OPINIONS REPRESENTED ARE PERSONAL AND BELONG SOLELY TO THE OWNER. I AM NOT A MEDICAL DOCTOR AND NOTHING WRITTEN ON MY BLOG IS MEANT TO DIAGNOSE. ALL CONTENT PROVIDED IS FOR INFORMATIONAL PURPOSES ONLY. EVERYONE'S FOOD ALLERGIES AND CHRONIC ILLNESSES ARE DIFFERENT AND PRODUCTS ARE CONSTANTLY CHANGING. PLEASE MAKE SURE TO CHECK FOOD LABELS ON YOUR OWN TO DETERMINE WHAT IS SAFE FOR YOU. I CANNOT BE HELD RESPONSIBLE FOR ACTIONS TAKEN DUE TO INFORMATION PROVIDED.

    DISCLOSURE: I ONLY RECOMMEND PRODUCTS I WOULD USE MYSELF AND ALL OPINIONS EXPRESSED HERE ARE OUR OWN. THIS BLOG CONTAINS AFFILIATE LINKS THAT ARE AT NO ADDITIONAL COST TO YOU, I MAY EARN A SMALL COMMISSION.

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