Dairy Free Egg Bites (Instant Pot)

Ditch the drive-thru and say hello to your new breakfast obsession- dairy free egg bites! These high-protein, flavor-bomb egg bites are the dairy-free, low-carb answer to your busy mornings (and Starbucks cravings). These fluffy bites are packed with real flavor, veggies and enough protein to keep you full until lunch. Made with just simple ingredients in under 30 minutes, they’re perfect for breakfast or snack meal prep. Whip up a batch on Sunday and grab-and-go all week long. You won’t even miss the dairy! Plus, they’re freezer-friendly, so make a large batch and freeze them for easy access! Whether you’re gluten free, dairy free or just looking for a healthier version of your favorite Starbucks treat, these egg bites are the answer. They’re versatile enough to customize with endless mix-ins, so get creative and make them your own!

Why You’ll Love These Egg Bites

They are so easy to make!

These dairy free egg bites are delicious and packed with flavor!

They are easily customizable.

These are super kid-friendly!

They are the perfect breakfast to meal prep for the week.

These are amazing to pop into a snack box!

They are cheaper than purchasing the store bought version.

Equipment Needed

All you need to make these dairy free egg bites is an egg bite mold, Instant Pot, pan, mixing bowl, whisk cutting board and knife.

Ingredients Needed

Eggs: I like to use high quality eggs whenever possible. My favorite brand is Vital Farms!

Sausage: I like to use high quality meat whenever possible. I love using Bilinski’s chicken sausages because they have great ingredients.

Vegetables: I used broccoli, onion and mixed peppers in these dairy free egg bites. Feel free to mix up the vegetables.

Spices: I used garlic powder and red pepper flakes in these egg bites to give them some extra flavor!

Salt: My favorite salt is Redmond’s Real Salt because it is high-quality and made with zero fillers. If you use my discount code LESSWITHLAUR you can get 15% off Redmond’s website.

Oil: I used avocado oil here!

Milk: This is completely optional but I love to add a little bit of milk to mine to add moisture and fluffiness.

Step-By-Step Instructions

Step 1: Gather your ingredients.

Step 2: Cut your vegetables and add them to an oiled pan over medium heat. Cook for 5-7 minutes, or until lightly cooked.

Step 3: Combine egg and milk (optional) in a mixing bowl. Stir in spices and salt.

Step 4: Add vegetables and cooked sausage into greased egg molds. Pour in egg mixture.

Step 5: Pour 2 cups of water in the bottom of your instant pot. Add egg mold to instant pot. Cook on steam for 10 minutes.

Step 6: Serve and enjoy!

Storage

Store these dairy free egg bites in an airtight container in the refrigerator for 4-5 days.

How To Serve

Serve these egg bites as part of a wholesome breakfast! Pair them with chia pudding, sweet potato pancakes, add them to breakfast burrito bowls or include them into a protein snack pack.

Variations

There are endless options when it comes to what to put in these dairy free egg bites!

Meat: Try a different meat like bacon, ham, chicken or steak.

Vegetables: Switch up the vegetables! Add mushrooms, spinach, artichoke, jalapeños, zucchini or sweet potatoes.

Dairy Free Options: Add in dairy free cheese or cream cheese for some extra flavor!

Spices: Try adding oregano, thyme, smoked paprika, cumin, turmeric or chili powder!

Recipe FAQ

Are egg bites a good source of protein?

3 of these egg bites contain 30 g of protein!

Should I grease the egg mold?

Yes! I recommend greasing the egg mold with avocado oil.

Can I make these in an air fryer?

Yes! These dairy free egg bites can also be made in the air fryer. Simply air fry them for 12 minutes!

What is the best way to reheat these?

Heat up these egg bites in the oven, air fryer or microwave!

Related Recipes

Be sure to try these breakfast ideas next:

Dairy Free Egg Bake

Breakfast Gnocchi

Sausage Hash Brown Bites

Honey Cashew Granola

Oatmeal Breakfast Pizza

If you make these dairy free egg bites and love them, I would really appreciate a 5 star review! I also love seeing your creations so please tag me on Instagram or TikTok.

Print Recipe
5 from 2 votes

Dairy Free Egg Bites

Ditch the drive-thru and say hello to your new breakfast obsession- dairy free egg bites! These high-protein, flavor-bomb egg bites are the dairy-free, low-carb answer to your busy mornings (and Starbucks cravings).
Prep Time5 minutes
Cook Time20 minutes
Course: Breakfast, breakfasts, Snack, Snacks
Keyword: breakfast, egg, egg bites, snack
Servings: 2
Calories: 392kcal

Equipment

  • 1 instant pot
  • 1 silicone egg mold
  • 1 bowl
  • 1 whisk
  • 1 pan
  • 1 knife
  • 1 cutting board

Ingredients

  • 5 eggs
  • 2 tbsp dairy free milk
  • 2 chicken sausages chopped and cooked
  • 1/4 cup chopped onion
  • 1/2 cup frozen broccoli
  • 1/2 cup frozen peppers
  • 1/2 tsp garlic powder
  • 1/2 tsp red pepper flakes
  • dash salt

Instructions

  • Gather your ingredients.
  • Cut your vegetables and add them to an oiled pan over medium heat. Cook for 5-7 minutes, or until lightly cooked.
  • Combine egg and milk (optional) in a mixing bowl. Stir in spices and salt.
  • Add vegetables and cooked sausage into greased egg molds. Pour in egg mixture.
  • Pour 2 cups of water in the bottom of your instant pot. Add egg mold to instant pot. Cook on steam for 10 minutes.
  • Serve and enjoy!

Nutrition

Calories: 392kcal | Carbohydrates: 17g | Protein: 30g | Fat: 23g | Saturated Fat: 6g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 0.04g | Cholesterol: 469mg | Sodium: 1078mg | Potassium: 418mg | Fiber: 4g | Sugar: 3g | Vitamin A: 4247IU | Vitamin C: 30mg | Calcium: 115mg | Iron: 4mg
about lauren less

Hi, I'm Lauren!

Combining my passions for food and helping others, I have created a space you can visit for allergy-friendly recipes, chronic illness support, non-toxic lifestyle suggestions and health and wellness tips!

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