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    Home » Desserts

    Gluten Free Pumpkin Oatmeal Cookies

    • DF
    • EF
    • GF
    September 21, 2024, Updated September 21, 2024 by Lauren Less 13 Comments

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    It's baking season and these gluten free pumpkin oatmeal cookies are are so easy to whip up- even if you're a beginner baker! These cookies are warm, cozy and made with wholesome ingredients. They're so fun and flavorful. These cookies are made with minimal ingredients, making them gluten free, dairy free, vegan, egg free and nutrient-dense. Plus, they're refined sugar-free!

    Jump to Recipe Print Recipe

    The combination of oatmeal and pumpkin puree creates a thick, chewy texture that's simply irresistible. These cookies are naturally sweetened, making them a great option for dessert, snack or even breakfast. They are kid-friendly too! The best part is that they are ready in under 30 minutes! If you love cookies, you'll also love my milk and cookie shots, avocado cookies and pink sugar cookies!

    Why You'll Love These Cookies

    They are so easy to make!

    You only need a handful of ingredients to whip them up.

    They are perfect for fall.

    These cookies make a great dessert, breakfast or snack!

    They are kid-friendly!

    These gluten free pumpkin oatmeal cookies are made in less than 30 minutes.

    They are adaptable and also allergy-friendly!

    Equipment Needed

    All you need to make these pumpkin oatmeal cookies is a baking sheet, mixing bowl, mixing spoon, measuring cups and spoons and a cookie scooper (optional).

    Ingredients Needed

    Oats: Oats play a crucial role in these pumpkin oatmeal cookies. They add a chewy and hearty texture to these cookies. They also provide a subtle nutty flavor! Make sure to use certified gluten free oats!

    Pumpkin Puree: Pumpkin adds a rich fall flavor to these cookies! It also contributes to the soft and chewy texture of the cookies.

    Chocolate Chips: Chocolate chips add sweetness, texture and flavor to these cookies! The chocolate complements the pumpkin flavor so well. I used dairy free chocolate chips in this recipe because I am dairy free.

    Maple Syrup: Maple syrup adds sweetness to these cookies!

    Cinnamon: Cinnamon adds a delicious warm flavor to this dessert. It makes these cookies taste cozy and comforting!

    Salt: Salt enhances the flavor of these cookies by balancing the other flavors! My favorite is Redmond's Real Salt because it is high-quality and made with zero fillers. If you use my discount code LESSWITHLAUR you can get 15% off Redmond's website.

    Step-By-Step Instructions

    Step 1: Gather your ingredients and preheat oven to 350ºF.

    Step 2: Combine all ingredients in a bowl.

    Step 3: Scoop cookies onto baking sheet using a cookie scooper or your hands. Gently flatten cookies slightly.

    Step 4: Bake for 15-20 minutes or until lightly browned. Enjoy!

    Storage

    Store these gluten free oatmeal pumpkin cookies in the refrigerator in an airtight container for 4-6 days. These cookies are also great for freezer meal prep!

    Variations

    Mix-Ins: I used chocolate chips for this recipe, but feel free to add any other mix-ins you love! Feel free to add in nuts, seeds or dried fruit!

    Spices: I used cinnamon in these pumpkin cookies. Feel free to add other spices like nutmeg or ginger if you desire!

    Sweetener: I used maple syrup to sweeten these cookies. If you would like to make them sweeter, feel free to add some sugar. You can also use honey or agave instead of maple syrup.

    How to Serve

    Here are some delicious ways to serve your gluten free pumpkin oatmeal cookies:

    Enjoy them fresh from the oven with a glass of milk or a cup of coffee.

    With ice cream: Top your cookies with a scoop of vanilla ice cream for a sweet and creamy dessert.

    As a sandwich: Place a cookie on top of another and fill it with a dollop of whipped cream, ice cream or frosting.

    In a parfait: Layer crumbled cookies with Greek yogurt, pumpkin puree and a drizzle of honey for a healthy and satisfying treat.

    In a s'more: Roast a marshmallow over a campfire or in the oven, then place it between two cookies with a piece of chocolate.

    Recipe FAQ

    Why can't you use instant oats in cookies?

    I would not recommend it because the cookies will come out too soft.

    Are these cookies dairy free?

    Yes, these cookies are dairy free as long as you use dairy free chocolate chips!

    Are these cookies vegan? 

    These cookies are vegan if you use dairy free chocolate chips!

    What kind of chocolate chips should I use in this recipe? 

    I love using dairy free chocolate chips in these cookies!

    Is this recipe nut free?

    Yes, this recipe is nut free!

    Can I add extra sweetness to these cookies? 

    Feel free to add sugar to these cookies to make them sweeter!

    Can I use almond flour instead of oats?

    I would recommend making these cookies as is, but these paleo pumpkin cookies use gluten free flour.

    Related Recipes

    Be sure to try these fall desserts next:

    Frosted Pumpkin Bread

    Caramel Apple Grapes

    Vegan Pumpkin Brownies

    Gluten Free Apple Fritters

    Gluten Free Apple Cake

    If you make these gluten free pumpkin oatmeal cookies and love them, I would really appreciate a 5 star review! I also love seeing your creations so please tag me on Instagram or TikTok.

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    Chewy no-bake energy bites with oats, peanut butter, honey, and chocolate chips. Perfect healthy snack recipe from Lesswithlaur.
    Print Recipe
    5 from 6 votes

    Gluten Free Pumpkin Oatmeal Cookies

    It's baking season and these gluten free pumpkin oatmeal cookies are are so easy to whip up- even if you're a beginner baker! These cookies are warm, cozy and made with wholesome ingredients. They're so fun and flavorful.
    Prep Time5 minutes mins
    Cook Time20 minutes mins
    Course: Breakfast, breakfasts, Dessert, Desserts
    Servings: 8
    Author: Lauren Less

    Equipment

    • 1 baking sheet
    • 1 bowl
    • 1 mixing spoon
    • measuring cups and spoons
    • 1 cookie scooper

    Ingredients

    • 1 cup gluten free oats
    • 3/4 cup pumpkin puree
    • 1/4 cup maple syrup
    • 1/2 cup chocolate chips
    • 1 tsp cinnamon
    • dash salt
    Get Recipe Ingredients

    Instructions

    • Gather your ingredients and preheat oven to 350ºF.
    • Combine all ingredients in a bowl.
    • Scoop cookies onto baking sheet using a cookie scooper or your hands. Gently flatten cookies slightly.
    • Bake for 15-20 minutes or until lightly browned. Enjoy!

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      Gluten Free Pecan Bars

    Reader Interactions

    Comments

    1. Lauren

      September 21, 2024 at 1:25 am

      Reply
    2. Anonymous

      November 24, 2024 at 12:48 am

      5 stars

      Reply
    3. Kim

      October 05, 2025 at 9:05 pm

      I took a lot of liberty with your recipe… eliminated the chocolate chips (can’t have) and added raisins and pumpkin seeds, a couple of shakes of nutmeg and cloves. I also doubled everything else and used a 15 oz can of pumpkin. Took them to the neighborhood pot-luck and they were a big hit! I also wrote down the ingredients and posted it next to them for people with allergies to see. Thanks for sharing this simple recipe!

      Reply
      • Lauren

        October 06, 2025 at 5:01 pm

        Would love to hear how it turned out! So you basically swapped the chocolate chips for raisins?

        Reply
        • Kim

          October 07, 2025 at 12:30 pm

          5 stars
          They were amazing, as I said, they were a hit. My husband even asked if I could make some for him to take to work 🥰 I swapped the chocolate chips for raisins and pumpkin seeds.

          Reply
          • Lauren

            October 11, 2025 at 1:16 am

            Oh my gosh! Sorry your comment somehow got cut off after raisins and I couldn't see the rest, but now I can. Thank you so much! I'm so glad! Love that you posted the list of ingredients too- that is so kind!

            Reply
      • Rebekah

        October 06, 2025 at 9:50 pm

        I was thinking about doing the same thing. I never use recipes as written if they don’t use the whole can of pumpkin! 😂

        Reply
      • Terry Wojciehowski

        October 20, 2025 at 5:20 am

        Would you mind posting quantities of the ingredients you added? Much appreciated!

        Reply
    4. Sydney

      October 11, 2025 at 1:11 am

      5 stars

      Reply
    5. Anonymous

      October 12, 2025 at 6:26 pm

      5 stars

      Reply
    6. Pamela

      October 12, 2025 at 6:27 pm

      5 stars
      Delicious!! I did add a little almond flour to give it more substance, but these didn’t last long in my house!

      Reply
    7. Kara

      October 26, 2025 at 11:22 pm

      5 stars
      I added protein powder and a dash of vanilla!!! Up'd the protein and added a sweetness.

      Reply
      • Lauren

        October 27, 2025 at 9:34 pm

        love that!!

        Reply

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    Hi, I’m Lauren! I lived most of my life eating anything my heart desired until I was suddenly diagnosed with several food allergies around age 25. I currently manage wheat, dairy, egg, sesame, maple, soy, buckwheat and peanut allergies.

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